#runwithme hashtag on Instagram | inst24

#runwithme hashtag on Instagram | inst24

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Who would have guessed that poor quality sleep, inadequate water consumption, and increased stress for three days would result in a hard "easy" run? . Sam and I made it out for 2 miles on the trail after getting Bert situated this morning. I'm not sure who needed time away from the puppy more between the two of us. I'm so happy it's still a few weeks out from marathon training to get these things situated.

How often do you just say thank you to your body? This weekend I focused on volume and each day I expressed gratitude to myself before, during and after the hours on the trails. When I was climbing I said thank you for allowing me the ability to struggle and for this heart that pounds so rapidly in my chest. On the downhills I said thank you for the agility and to be able to feel the wind and sun on my skin as my body soared. On the flats: thank you for this movement. For these lungs. For these muscles that ache and pulse and know no boundaries. When I was done: thank you for this sweat, salt and space to lose and find myself at the same time. . . . . I’ve been spending extra time expressing gratitude to myself as I’ve been lovingly told lately I’m too hard on myself and carry a lot of weight that isn’t mine to carry. I reflected on that so much and gave myself the miles to shed some of that weight and show myself some kindness. It felt like freedom 🌱 what’s something you could say to yourself today that would show yourself compassion and appreciation?

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Sunday mood : BABE, YOU'VE FREAKING GOT THIS ❗❗❗ . . . Happy day sweethearts 😘 a very H🔥T run 13km (9km asphalt /4km trail) ... I knew it was gonna get hot but never expected this. So I didn't drink enough yesterday or today 👎, I didn't have breakfast 😑, I didn't have enough sleep 😂😂 well the good things I got my #sundayrun in ✔️ my belly sweated a lot ✔️(swipe left) I got a perfect tan ✔️ and now am ready to start packing because next Sunday we are heading to Mexico 👯‍♂️🙌 . . . On hot summer days do you take water with you during your longruns or you just hydrate well the day before? 🙈 Still a newvbe 😅 Stay awesome sweethearts and wish you a lot of fun to all who are racing today specially to @malle2212 And @sany_esq good luck 😘🍀👍 Love CJ, Xoxo 💋❤️ #fitfamgermany#fitfamde#runfam#nodiet_journey#iloverunning#runtoinspire#nevernotrunning#marathoner#laufenverbindet#lauffreunde#runningmakesmehappy#liebeslauftagebuch#laufenmachtglücklich#laufenlaufenlaufen#laufenistleben#darumlaufenwir#laufenmachtspass#runwithme#laufenverbindet#runnersofinstagram#beyondexpectations#correconmigo#runshot#runandconquer#marathoni#runaside_squad#smilewhileyoustillhaveteeth#trailrunners#whyirun#361europe

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“Never let your capabilities be limited by your mind. Never let your mind by limited by your fears.” . Over the past 2.5 years, my mind had progressively become my enemy. It had taken my big hopes and dreams and slowly beat them down into impossibilities through fear and not believing in my capability to be badass and live the life that I want. It has slowly but surely broken me down, but it’s time to fight back and build myself up again 👊 . One of my best ways to fight back is tackling objectives outdoors. I’m dreaming of high altitude summits, thin air, steep climbs, that vibrant blue water, and the squishy marmots of high alpine terrain 🙌 . . . . . #lovetheprocess #howbaddoyouwantit #dreamreallyfreakingbig #runwithme #mountainrunner #iloverunning #irun #runnergirl #exploremore #wanderlust #trailsisters #mymadness #trailandkale #bocogear #honeystinger #suunto #superfeet #mtnoutfitters #timetoplay #liveferal

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✨Follow your dreams, they know the Way ✨ . . . Happy evening sweethearts, no much to say today 😁 nice progressive run 7km ✔️ and a beautiful sunset (after run selfies 😂 swipe left) . . . Thank you guys for being an important part of this #newme 🙏🤗 Xoxo 💋❤️#fitfamgermany#fitfamde#runfam#nodiet_journey#iloverunning#runtoinspire#nevernotrunning#marathoner#laufenverbindet#lauffreunde#runningmakesmehappy#liebeslauftagebuch#laufenmachtglücklich#laufenlaufenlaufen#laufenistleben#darumlaufenwir#laufenmachtspass#runwithme#laufenverbindet#runnersofinstagram#beyondexpectations#correconmigo#runshot#runandconquer#marathoni#runaside_squad#smilewhileyoustillhaveteeth#trailrunners#whyirun#361europe

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🔥HOT SUMMER RUNS 🔥 . . Hello sweethearts, summer is finally here and with it, late sweaty runs... Love it! (swipe left 🙈 reality be like 💦😅)7 easy km ✔️finishing my run with fantastic rain 👌👍 lovely ✌️ . . Are you team earlybirdrun or team laterrun during summer? I am definitely earlybirdrun when the time allows me 😉 Stay awesome! Love, CJ 💋💕#fitfamgermany#fitfamde#runfam#nodiet_journey#iloverunning#runtoinspire#nevernotrunning#halbmarathon#laufenverbindet#runningmakesmehappy#amocorrer#corredores#liebeslauftagebuch#laufenmachtglücklich#laufenlaufenlaufen#laufenistleben#darumlaufenwir#laufenmachtspass#runwithme#instarunners#runnersofinstagram#correconmigo#fit_before_summer#runandconquer#runaside_squad#beyondexpectations#361europe#saysky#runstar

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✨LET YOUR SOUL GLOW ✨

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