#runnergirl hashtag on Instagram | inst24

#runnergirl hashtag on Instagram | inst24

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I’m officially a teenager today!! 13! Like my shirt?! Check out @teampowerhouseathletics to get yours!

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Se tem algo que ninguém pode tirar de você é a sua coragem. . Coragem para você fazer o que quiser. Arriscar, mudar, tentar, recomeçar ou trilhar o caminho mais louco que você sonhar. . Seja o que for que você imaginou te fazer feliz tenha coragem para encarar a jornada! . E se te chamarem de louco, esqueça, essas pessoas adorariam ter a sua coragem. . . Bom dia 💪🏻😀 . . #desafio28praias #coragem #lokaquecorre #aquietrabaio #corridaderua #runlikeagirl #runnerofinstagram #runnerscommunity #runnersworld #rwbrasil #runninglife #runningterritory #runninginspiration #runningfervor #runwomen #motivacao #inspiration #runforever #performance #CorraKoRuivo #elascorrem #runnergirl #runnerforlife #ademirpaulino #ademirpaulinoassessoriaesportiva

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Que bom dia bom! Passeando de bike com os bebês... Pancinha tá crescendo bem! Quinta entro nas 12 semanas ou 3 meses e seguimos firme... Faz 4 semanas que estou bem lindinha na dieta e controlando as vontades 🌟 seguraaaaa peão que agora vai ser mamãe fit até o fim! 👶🏻👶🏻🚴🏻‍♀️ . . . . Bom dia e foco minha gente! No que te faz bem... #MÃEDEGÊMEOS #gestante #gravidaquetreina

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Who’s planning on running this week?! 🙌👊 — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @paulinedelecour

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@flormeloficial em todos os momentos bons da vida ❤️. Bananada Cremosa pros treinos e provas longas e os Mini Bombons... aaah pra todos os momentos, pq a gente gosta! 😂 Tudo zero açúcar, saudável, sem corantes e produtos naturais. Já experimentou os produtos da @flormeloficial? Conta pra mim 👇🏻 #suaenergiainspira

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#TransformationTuesday because I haven't done one of those in a hot minute. . I barely even recognize that girl on the left and yet I remember how she felt all too well. . I believe in slow and sustainable changes over the fast fix. This is 4 years of work. Granted, I lost most of my extra weight in the first two years and now my primary focus is my journey as a runner, but I am a continual work in progress. . One of the biggest misconceptions people have about weight loss is that you have to go hard every day. "But you must run every day," they tell me. "I could never do that."🤚🏻First of all, I've been there. I did not think I could do this at first, either. I was not a runner growing up. I was not a runner until I was 33 years old with one baby and 75+ extra pounds, and I've achieved my weight loss and fitness goals running an average of 3x/week. Yes, I post mostly run pics on here at this point, but I promise you I'm still averaging 2-4 runs a week. . You don't have to be perfect. You will be uncomfortable and uncertain at times. Keep going, anyway. You are human and will have days you do not stick to your goals. That's OK. Get back on track and you haven't failed. The only real failure is completely giving up. I know all that is really cliché, but it's one of the pieces of advice that helped me the most through weight loss and fitness. . Holding pretty steady at 90-95 pounds below my highest weight at the moment, and 10 minutes per mile faster.😉 . (And, no, I don't normally run with 3 pouches.😜 They just joined me for the photo opp when my training group went green!) . . #weightlossjourney #weightloss #fatloss #fatlossjourney #fitmom #runnergirl #fitness #fitspo #runspo #runspiration #fat2fit #fattofit #gettingfit #transformation #progressnotperfection #progress #healthy #fitnessjourney #wls #trackshack #orlandotrackshack #runner #womensrunningcommunity #runnersofinstagram #HydraPouch

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Back from vaca.... and the plan was to “eat mindfully,” but that plan went out the window. 🤣 I had fun, went a little overboard with treats 😬🤪.... but that’s life. I’m human. It’s ok. . . NOW- it’s time to get back to work!! Hopefully a good deal of this is water weight. Plan is to track everything, get my water in and exercise! Anyone else working on a vacation gain?? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . . *People following the weight watchers program can expect to lose 1-2 pounds per week. I lost weight on a prior WW program and have continued on WW freestyle* . . #wwambassador #freestyle #freestyleeffect #wwfreestyle #ww #wwig #wwonline #wwsmartpoints #smartpoints #weightlossgoals #weightloss #weightlossjourney #goals #healthyfood #healthyeating #healthychoices #healthycooking #weightwatchers #weightwatchersonline #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #runnergirl #caloriecounting #wellnessthatworks

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Seu ÚNICO limite é VOCÊ!! Não importa se está voando ou se rastejando, só não pode parar! • Chegando o dia de voltar pro paraíso e fazer o que mais gosto, CORRER! Night run lagos 🤗💪🏼👊🏼🏃🏻‍♀️ . . #correcelia #cwb #cabofrio #portobelo #litoralrun #gratidão #corracompostura #praia #praiana #correndonapraia #paquitasquecorrem #lifestyle #corridaderua #run #runner #runners #viciadosemcorridaderua #runnergirl #vidadecorredor #correndoporai #maniadecorrida #runlikeagirl #boltrunners #vemcorrercomigo #sigacorrendo #runselfie #correrecompartilhar #foco #endorfina #divasquecorrem #endorfina

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Olá, meus amigos! 🙋‍♀️👋 . Por aqui já teve musculação e aquela foto pós-treino tradicional que não pode faltar. 😅📸 . E aí? Já treinaram ou vão treinar hoje também? Bora!! 🏃‍♀️🚴‍♂️💪💥

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