#runnergirl hashtag on Instagram | inst24

#runnergirl hashtag on Instagram | inst24

Announcement: I walked/ran 1 mile 🎉 Technically I walked .8 mile and jogged .2 mile divided into 2 x .1 mile segments but whatever, details. It felt sooo great! This was more of a test for my PT to see how my ankle felt, and not necessarily the start of my return to running. But...fingers crossed for no late onset pain because so far I feel awesome. 🤞🏼My current goal right now is to be able to run 3 miles with @simkrebs22 in Central Park the day before she runs NYC. Hope you all have a FANTASTIC Tuesday!! ☀️🌈

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🐶Today’s Workout: 3.1 miles @ 6:47 pace + 2 mi warm up and 1 mi cool down with dog = 6.2 miles today. 🐶 Plus strength work on my upper hamstring tendinitis 😕 I’m having some serious tendinitis in my upper hamstring right where all 3 hamstring muscles attach to the pelvic bone. Apparently, this is a runner’s injury and is very rare! In some of my photos, you can see that I have a high back-kick in my stride which I believe leads to over use on this tendon in particular. Couple that with low blood supply and you’ve got a lovely case of chronic tendinitis! Fear not! I’m actively strengthening the area with this treadmill rehab I will soon show you and many isometric exercises everyday. I need more of that booty strength! 🍑🍑😆❤️ FYI - This has been an ongoing minor injury for me over the past few years so it’s nothing new. I’m just heavily addressing it now! 💪💯 #running #800m #middledistance #offseason #endurancetraining #run #runner #runnerlife #instagood #instarunner #activelifestyle #fitnessmotivation #fitmom #athlete #athletemotivation #runitfast #injuryprevention #runningcoach #runnerscommunity #fastrunner #runnergirl

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“Sabe por que um corredor nunca enjoa de correr? Porque, um treino ou corrida nunca é igual ao outro. E é essa surpresa que nos fascina.” Verdade ou não? Então conta aí quem correu hoje?? 👋🏻 Ótima noite, galera!! 😘

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Go run, you might have fun ✌️🍂🌞 I sure did! This was not from my today's run though - I ran after the sun had set with a headlamp and reflective vest looking like a shiny christmas tree but it was still quite alright 😂😅 Do you avoid running in the dark or does it even matter to you if it's pitch-black outside? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autumn #running #runtoinspire #run #trailrunning #runhappy #getoutdoors #juoksu #polkujuoksu #finland #runnershigh #löpning #trailrun #runner #runnerslife #runplanet #runningterritory #runnergirl #instarunners #womenrunning

Motivation to keep moving 💫 I had to stay up for a full 23 (almost 24) hours yesterday in order to get on the right time zone as quickly as possible — so needless to say, I totally zonked out when I hit the sheets last night. As much as I’d love to stay in my cozy bed all day, I have a ton going on with work and don’t want to let my training slip. Getting out and catching the sunrise was just what I needed to wake up and stay motivated. Motivation truly comes from within, and for me movement is key. Even through all my injuries or trying times — movement got me through. Just going for a walk or swim and feeling the fresh air is enough to brighten your day. This run felt tough, but a good tough, a reminder of “I’m getting stronger” kind of tough, and “I’m proud of not throwing in the towel today” tough. Today will probably require an extra cup of coffee, and best believe I’ll be back in bed early tonight, but it feels good to be back — although... I could do without the 90 degree heat! 🙄 🔥 What does your workout Wednesday look like?? ❤️ 🍂 • • • • • • #radrabbit #runinrabbit #rabbit #igrunners #runhappy #girlontherun #comebackstronger #run #running #runner #training #marathon #biegam #runnerspace #healthy #strong #health #comeback #athlete #runchat #motivation #runnergirl #ilovetorun #endurance #runners #runitfast #runlove #comebackszn

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Lets get some things straight. 👟 • If you run a 10 min mile - I’m PROUD of you. If you run a 6 min mile - I’m PROUD of you. • If you’re training for your first 5k - Im PROUD of you. If you’re training for your 50th marathon - I’m PROUD of you. • If your VO2 Max is 30 - I’m PROUD of you. If your VO2 Max is 60 - Im PROUD of you. • We’re all out here doing the best we can. We all started from the same point of discomfort. Stop being negative to people that are slower/faster than you. Be proud of others & be proud of yourself. We’re in this together, y’all. Run Happy. ✌🏼 • • #brooksrunning #brookswomen #runhappy #encouragement

Good morning, abs... welcome to NY 🍎

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Enquanto discutem se o tênis baixa pace ou se não baixa pace seguimos no look combinandinho pq se vai baixar o pace eu não sei mas pelo menos isso ninguém vai proibir 🤪 . Seguimos comprando a meia que combina com a viseira que combina como shorts que combina com o tênis e por aí vai. . Só eu? Quem mais? . . @hupibr . #mytf #tfrunseries #tfsports #lokaquecorre #aquietrabaio #corridaderua #runnerofinstagram #runnerscommunity #runnersworld #runningterritory #runandsweat #runninginspiration #runningfervor #runwomen #motivacao #foco #inspiration #runforever #performance #CorraKoRuivo #elascorrem #runnergirl #runnerforlife #ademirpaulino #ademirpaulinoassessoriaesportiva

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