“The more you praise and celebrate your life, the more there is in life to celebrate...” ❤️
The last couple of weeks for me have been super busy. I’ve felt stressed and a little overwhelmed at times... But that doesn’t always need to be the reaction!! There’s a great meditation playlist I use on @spotify to just breathe to (I find it really helps to keep me calm) and I’ve been practicing turning negatives into positives...
Just try it for today and see how you feel ☺️
Feeling stressed that you’re busy? Turn it into “I’m so grateful that I’m busy rather than bored”...
Try it with something you’ve got going on!!! Happy Thursday!! ❤️
#london #calm #meditation #happy #stressrelief #friends #smile #instagood #instadaily #photooftheday #style