#fit hashtag on Instagram | inst24

#fit hashtag on Instagram | inst24

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Когато ъгълът е толкова добър, че изглеждаш 2 метра висока 🤷‍♀️😃 #allwhite #home #homesweethome #fancy #fit #fitgirl #fitfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #ripped #legs #legsfordays #bootybuilding #bootygainz #photooftheday #why #soserious #gymmotivation #gymgirls

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Yarın için hemen şipşak öğün hazırlama zamanıı🥳 StayFitle YANINDA TAŞI SERİSİ-2- İster öğle yemeği istersen kahvaltı🙊 3 yemek kaşığı yulaf 1 çay bardağı süt 1 çay bardağı su 1 tatlı kaşığı tarçın 1 küçük muz Nar Yapılıs💕 Yulaf su ve süt bir taşım kaynatılır. Kıvam alana kadar kaynatılır. İsterseniz muzu püre yapıp içine de katabilirsiniz. Ve 1 tatlı kaşığı @lifeboxtr Fıstık ezmesi🥜 Ara öğün için ise; Pirinç patlakları arasına şekersiz fıstık ezmesi✨ Ee yarın için hazırlıyor muyuz öğünlerimizi 🥳❤️

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✨🖤 𝒃𝒍𝒂𝒄𝒌 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 #fitness #fit #bikini #czechgirl #brunette #makeup #black #fashion #bikinigirls #fitgirl #motivation #instalike #instagood #l4l #like4like #gym

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When the morning sun is too bright.☀️

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Ja i moje instagramowe zdjęcia 🤪 • • • #fit #fitmom #mini #minipolska #healthy #healthylifestyle #fitness #fitnessfreak #autumn #girl #fashion #happy #chodagang #fajterka

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DUMBBELL ONLY SHOULDER WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Dumbbell Lateral Raises Drop Set: 3 sets 8x10x12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Dumbbell Y press: 4 sets 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Single Arm Dumbbell Press: 3 sets 10 reps each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Diamond Front Raises: 4 sets 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Arnold Press: 4 sets 10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Rear Deltoid Dumbbell Raises: 3 sets 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like and save for your next workouttt 💛

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— 5 SECOND-RULE ⏳ — ⠀ Every now and then I have a big decision to make and I find it hard to actually decide on an option. 🌪 I just keep questioning all of my possibilities.. When this happens I try and write all the pro's and con's. 📝 In the end I seem to keep repeating that process over and over, but more often than not it just doesn't work. 🤷🏼‍♀️ ⠀ A few days ago I found this amazing concept: The Five Second-rule. 🏆 When I'm stuck, I count to five and the option that seems the most obvious on the five second mark is the one I have to go with. 😌 ⠀ This rule forces you to choose & stick to that plan. 🥊 I really believe this is a great way to prevent continuous doubt. Because once the choice is made, you can no longer doubt your choice! 🙏🏻 ⠀ Do you find it difficult to make choices sometimes? Tell me about it! ⠀ _________________________________________ 📸 @dutchie ✏️ @robincouprie 👚 @nikewomen

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