#abs hashtag on Instagram | inst24

#abs hashtag on Instagram | inst24

Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? 🤔 . 🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us. . 💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs. . 🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . 🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . 🥚🍗🍖 Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . 🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state! . Double tap to let me know if this is helpful. 🤔 and if you have any questions, post them below! 👇🏼 • • • • #weightloss #weightlossjourney #girlswholift #cleaneating #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitmom #fitnessaddict #abs #fitlife #fitgirl #gains #muscle #transformation #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #healthyeating

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Hop in, let’s go for a ride! 🐎

Raise your hand if you wanna go for a ride🙋‍♂️

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How to cope with those dang sugar cravings 🍨👇🏼⁣⁠ ⁣⁠ Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠ ⁣⁠ But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠ ⁣⁠ You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠ ⁣⁠ HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠ ⁣⁠ I believe in the 80/20 rule. ⁣⁠ ⁣⁠ That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠ ⁣⁠ Life is all about creating balance ✨⁣⁠ ⁣⁠ Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠ ⁣⁠ Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠ ⁣⁠ Don’t let that be you. Find a way to have your ice cream and eat it too.⁠ __________________________⁠ #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

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Karl x Klein #MYCALVINS #ad Photography by @anthonyjamesphoto

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You asked for it. And finally I’m back at it. Don’t miss my weekend insta stories today and the weeks to come as my trainer and I demonstrate some effective workouts targeting legs, glutes, abs & arms ...———————————————————————— شنبه ها یا یکشنبه ها سعی میکنم استوریهای ورزش و تغذیه بگذاردم.

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🌉 Когда вы следуете своим убеждениям в жизни, вы достигнете безупречной уверенности в том, что способны на что угодно. Вас прокачает это вдохновение, это чувство. Это послужит началом, зажжет огонь; воспламенит тебя для дальнейшего успеха.🌇🌆 #kazan #пейзаж #workout #work #aesthetic #aesthetics #sport #selfie #strong #fit #fitness #healthy #health #body #bodybuilding #follow #motivation #power #physique #photo #photooftheday #shredded #sportast #gym #moskow#abs #look #stronger

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