@heibaokon 🈳Heibao Academy🈳 Instagram photos and videos | inst24
@heibaokon 🈳Heibao Academy🈳 Instagram photos and videos | inst24

🈳Heibao Academy🈳 (@heibaokon)

🔶Shaolin since 1993 under taifushin sensei 🔶Fought in 🇨🇳&🇹🇭 🔶Was A CTS Krav Maga instructor 🔶Teaching in 🇮🇱 🙇🏾‍♂️Always a student🙏🏽 Contact me here 👇🏾

Posts: 1 425 Followers: 111 904 Following: 1 550

🈳Heibao Academy🈳 (@heibaokon)

FOCUS! How FOCUS are you from 1-10 If you feel like having many distractions while training, There are 2 things you need to have: 1) a plan 2) The self discipline to stick to the plan. For example if you start training and you constantly need to think what to do and how many times, how long.... it’s gonna be very easy to get distracted... but if you have a specific training regime that you need to stick to, for example: 10 minutes skipping rope, 10 min flexibility, 5 rounds of heavy bag, each round only one combo repartition, between each round 20 push-ups and 1 min brake.. etc, you will be focus and you will achieve your short and long term goals! Good luck! . . .. . .. . #thaiboxing #shaolinkungfu #wushu #wushusanda #bodycontrol #muaythailife #nakmuay #selfdefense #少林寺 #少林寺拳法 #武术 #功夫 #shaolintemple #sanda #warriorspirit #karate #warriorlife #muaythai #brucelee #martialartslife #bodyandmind #kungfu #shaolin #קונגפו #martialartslife #martialart #traditionalmartialarts #focus

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🈳Heibao Academy🈳 (@heibaokon)

The best way to learn is by playful light sparring when fear doesn’t control your mind and body movement. Feel free to scrutinize how your partner execute a technique, study your technical “holes”, improve it.. help your partner/student to get better and same on the other side, you are a team! With my student @uri . . .. . . . . . . . #muaythailife #mixedmartialart #fighter #sparringday #muaythaifighter #kickboxing #sanda #warriorspirit #warriorlife #fighterlife #martialartstricking . #thaiboxing #muaythai #bushido #sparring #muaythaitraining #martialartslife #sparringpartner #אימונים #איגרוףתאילנדי #אימוניםאישיים #nakmuay #sparringsession #nakmuaythai #אימוןאישי #kyokushin #karate #randori #kyokushinkai

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