@erinpalinskiwade Erin Palinski-Wade RD, CDE,CPT Instagram photos and videos | inst24
@erinpalinskiwade Erin Palinski-Wade RD, CDE,CPT Instagram photos and videos | inst24

Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

👩‍👦‍👦Helping busy moms ⬆️energy, ⬆️metabolism & feel amazing 💃🏼 🍳 Quick & easy lower carb recipes 🥑 Dietitian & Diabetes Expert NJ & NYC

Posts: 863 Followers: 41 393 Following: 4 496

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

We are almost one month in to juggling life with a newborn, toddler, and preschooler 👦🏻👦🏻👶 And it’s definitely a little crazy🤦🏼‍♀️ But just because life gets busy doesn’t mean we have to sacrifice snack time🙌🏼 No matter where we go, I always pack @BabybelUS with us for the perfect portable snack my whole family loves & one that I can feel really good about feeding them. (#ad)👌🏼⠀ .⠀ And my boys are even more excited about snacking @BabybelUS now that they can find their favorite Disney and Pixar’s Toy Story 4 character designs on their favorite cheese! Plus @BabybelUS gives you the opportunity to enter for a chance to win 1 of 1000s of instant win prizes including an amazing #AdventuresByDisney vacation for the whole family (purchase not required) to celebrate the release of Disney and Pixar’s Toy Story 4.⠀ .⠀ ☀️⛱️What's your favorite way to snack this summer? Show me by posting your photos and tagging me along with @BabybelUS and #LunchBoxGoals – I can’t wait to see what ideas your family loves! See Disney and Pixar’s #ToyStory4 in theaters June 21, Rated PG.⠀ .⠀ NO PURCHASE NECESSARY. A purchase will not increase your chances of winning. Sweepstakes starts on 5/1/19 at 12:00 PM ET and ends on 8/31/19 at 11:59:59 PM ET. See Official Rules for instructions on how to participate without a purchase, odds of winning, etc. Open only to legal residents of the 50 US/DC, 18 years of age/age of majority in jurisdiction of residence or older. Void where prohibited by law. Sponsor: Bel Brands USA, Inc.⠀ ⠀ .⠀ .⠀ #healthysnacking #onthegosnacks #onthegosnackideas #kidfriendlysnacks #kidfriendlyfoods #snackideas #summersnacks #picinicsnacks #busymomhacks #momhacks #lunchboxideas #kidfriendlysnackideas #easysnackideas

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

☀️ What says summer more than bugs, right? 🐞 With a house full of boys, bugs are always a huge hit. So I use them to my advantage to get my little guys to eat foods they otherwise are resistant too (hello veggies😂). ⠀ .⠀ If you have picky eaters, remember it's all about exposure. Even if they don't eat the food- if they allow it on their plate, touch it, smell it, or just watch you eat it- it still counts as exposure. And it's one step closer to a day where they may actually EAT the food too🤗⠀ .⠀ These ladybug tomatoes are SO easy to make. Just place your cherry tomato on a spinach leaf, add a sliced olive for a head, and create the dots using a little balsamic glaze.⠀ .⠀ What's your favorite way to get your kids to accept new foods? (I can always use new ideas)⠀ .⠀ .⠀ #foodart #summersnackideas #kidfriendlyfoods #pickyeaters #pickyeatingideas #kidsinthekitchen #foodartforkids #boymom #momof3 #momwins #momhacks

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

The last 3 weeks have been a little crazy to say the least so I haven’t had much time to create new recipes for myself (or to share). What I have been relying on are quick, easy (yet still nutritious) options like this Naked Chicken Parm from my RD friend @djblatner who has some of the best ideas without spending a ton of time on meal prep. And right now that’s exactly what I need! So this week I’ll be sharing with you more of the quick meal & snack options I am relying on to keep our nutrition up without driving myself insane 🙌🏻🤦‍♀️🤣 . Check out @djblatner page for more delicious & easy ideas! . . . #easymealprep #sheetpanmeals #sheetpandinner #momlife #busymommealprep #thirdbaby #healthymealprep #easydinnerideas

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

👶🏼👦🏼👦🏼Well we are officially 3 weeks into being a family of 5... and I have to say it's going better than I expected. Yup it's overwhelming & yes we are tired, but overall the adjustment has been a lot better than I thought it would be. Do I look like a hot mess most days? You bet! Is my body where I want it to be yet - oh he** no. But even with all of the chaos, it is still totally worth it.⠀⠀ .⠀⠀ So now that I am officially a mom of 3 (and a boy mom as well as a girl mom!), have dealt with 3 c-sections, had 3 kids with tongue & lip ties, made it through life with a colic baby (thankfully big J is awesome now!), and have breastfed for a combined 35 months and counting... let me know if you want me to share anything I've learned from these experiences. I still feel like I don't really know what I am doing most days (hopefully Im not the only mom who feels that way), but I know it has always helped me to hear from other moms about their experiences, so if I can help you by sharing any of mine, let me know.⠀⠀ .⠀⠀ #momof3 #birthannouncement #momofboys #momofgirls #csectionmom #babynumber3 #familyoffive #lifewithanewborn #minivanmoms #threeweeksold #newbornlife #toddlerlife

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

Looking for an easy way to eat more seafood? I struggle with eating enough fish🐟 each week as well, which is why I love to cycle in these delicious (and easy to make) Tuna & Salsa Stuffed Peppers into my weekly meal prep rotation. I developed this recipe for my book Belly Fat Diet For Dummies (which you can check out in my bio link) & it still one of my all time favorites! Packed full of protein, omega-3 fatty acids, antioxidants, and fiber, it's a really fun way to get your whole family excited to eat more fish. Scroll down for the recipe⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Ingredients⁣⠀ 4 large bell peppers⁣⠀ 8 ounces low sodium canned tuna (packed in water)⁣⠀ 1 cup fresh salsa ⁣⠀ .⁣⠀ Directions⁣⠀ Bring a large stockpot of water to a boil. ⁣⠀ Slice off the tops of each pepper and remove the seeds⁣⠀ Place the peppers in the boiling water and cook for 5 minutes. Drain and set aside.⁣⠀ In a small bowl, mix together tuna and salsa.⁣⠀ Stuff each pepper with equal parts of mixture. Serve immediately or refrigerate and serve chilled as desired. .⁣⠀ .⁣⠀ Nutrition facts (per serving- makes 4 servings)⁣⠀ 144 calories, 1 gm fat, 10 gm carbs, 3 gm fiber, 24gm protein⁣⠀ .⁣⠀ .⁣⠀ #fishrecipes #tunarecipe #stuffedpeppers #highproteinrecipes #lowcarbrecipes #healthydinnerideas #diabetesrecipes #diabeteslife #weightlosstransformation #weightlossrecipes #fitmoms #rdsofinstagram #rdsofinsta

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

My husband woke up at 5am today to inform me it’s #NationalDonutDay & who am I to not celebrate a legit holiday?! 🤣🍩 But instead of grabbing just any donut (yes I know you can get them free today too 🤦‍♀️🤣) I like to make it a healthier version with my high protein donut recipe with chocolate frosting 👍 RECIPE BELOW . Thank you @kristenareinertsen for the beautiful photo! . . Ingredients: . One large mug, coated with cooking spray ¼ cup oat flour 2 Tbs rolled oats ¼ cup mashed banana ¼ tsp baking powder 1 tsp cocoa powder pinch of salt 1/3 cup plain lowfat Greek yogurt 1 tsp sugar . Frosting: 1 Tbs @nocow fluffbutter Directions: Mix together dry ingredients and fold in mashed banana and Greek yogurt to create dough. Place dough in greased mug and microwave on high for 60-90 seconds or until cooked throughout (you could also place in a muffin pan or donut tray and bake at 350 F for 10-12 minutes). Allow to cool then plate and cut out center hole to form a donut. Spread almond fluffbutter over donut and serve. Makes 2 servings. Nutrition Facts (per serving) 188 calories, 21 gm Carbs, 2 gm Fiber, 9gm Protein, 3.5gm Fat #highproteindonuts #highproteindessert #diabetesfriendly #diabetelife #bbgrecipe #whole30recipes #wwrecipes #fitmoms #rdsofinstagram

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

Watermelon season has arrived 🤗 And what better way to celebrate it than with a Watermelon Pizza?! Am I right? This is SO simple to make and so fun to eat. I love making this any time we have company over since it only takes a few minutes to create, but can be such a fun appetizer or dessert. Just simply top watermelon with vanilla Greek yogurt, add sliced fruit, and serve chilled. It's that easy!⠀⠀ .⠀⠀ What's your favorite summer fruit that's back in season?⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #watermelonrecipes #watermelonpizza #watermelondessert #summerfruit #fruitrecipes #lowcaloriedessert #watermelonseason #barbequefoods #bbqrecipes

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

🥗Have you jicama'd lately? If not, you are totally missing out! I just love this veggie!! If you haven't tried it yet- you need to! It's SOOO good and so versatile. We love it baked into a healthy French Fry alternative, but it also adds amazing crunch to salads as well! Have you tried it yet? If not, give my jicama salad recipe (below) a try this weekend. And take a picture & share it with me!! I want to know what you think!👍🏻 Refreshing Jicama Salad⁣⠀ Serves 10⁣⠀ ⁣⠀ Ingredients:⁣⠀ • 1 small jicama, skinned and cut into julienne slices • 1 red bell pepper, seeded and sliced⁣⠀ • 1 yellow bell pepper, seeded and sliced⁣⠀ • 1 medium lime, juice • ¼ cup red wine vinegar⁣⠀ • 3 tablespoons extra virgin olive oil⁣⠀ • 2 tablespoons honey⁣⠀ • 2 tablespoons cumin⁣⠀ • 1 teaspoon salt⁣⠀ • 1 teaspoon pepper⁣⠀ • ½ bunch cilantro, minced (about ¼ cup)⁣⠀ ⁣⠀ Directions: • Place julienne jicama and bell pepper slices into a large mixing bowl. Squeeze 1 medium lime over jicama and bell peppers (about 3 tablespoons of juice). Set bowl aside. • In a small bowl, combine vinegar, oil, honey, cumin, salt, and pepper. Mix well. Add more vinegar for tangy flavor or honey for more sweet flavor, as desired. • Pour dressing mixture over the slices jicama and bell peppers. Toss until covered evenly. • Toss in cilantro and evenly distribute throughout salad. Add more lime juice for a tangy, refreshing flavor. Refrigerate before serving and enjoy!⁣⠀ ⁣⠀ Nutrition Facts Per Serving:⁣⠀ ⁣⠀ 78 calories, 4 g fat, 9 g cho, 6 mg sodium, 3 g fiber, 5 g sugar, 1 g protein .⁣⠀ .⁣⠀ .⁣⠀ #jicama #jicamarecipe #summersalads #saladrecipe #rdsofinstagram #rdsofig #rdapproved #kaylasarmy #bbgrecipes #lowcarbmeal #ketorecipe #diabetesrecipes

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

I mentioned yesterday that I have been pretty much living on smoothies since coming home with that baby since they are so portable. So I figured I'd share another one of my favorites, which is perfect for a meal or a healthy frozen treat (and since this weekend is predicted to be hot & sunny, it's the perfect time to whip this up). And if you have leftovers, pour it into a popsicle mold for a snack that does double duty!⠀⠀ .⠀⠀ Ingredients⠀⠀ FOR STRAWBERRY BANANA LAYER:⠀⠀ 1/2 cup frozen strawberries⠀⠀ 1/2 banana⠀⠀ 1 cup milk or unsweetened soy/almond milk⠀⠀ .⠀⠀ FOR MANGO BANANA LAYER⠀⠀ 1/2 cup frozen mango⠀⠀ 1/2 banana⠀⠀ 1 cup milk or unsweetened soy/almond milk⠀⠀ .⠀⠀ Instructions⠀⠀ In a blender, combine strawberries, banana and soy milk. Blend until smooth.⠀⠀ .⠀⠀ Pour mixture into cup and place in freezer as you prepare second layer.⠀⠀ .⠀⠀ Rinse out blender and combine mango, banana and soy milk. Blend until smooth.⠀⠀ Take cup out of freezer and pour second layer on top. Enjoy immediately!⠀⠀ .⠀⠀ Nutrition Facts per serving: 172 calories, 28 g CHO, 4 g Fat, 9 g PRO, 71 mg sodium, 19 g sugar⠀⠀ .⠀⠀ .⠀⠀ #smoothierecipes #mangosmoothie #bananasmoothie #easysmoothierecipe #smoothierecipe #fruitsmoothierecipe #lowcaloriesmoothie #smoothiesforbreakfast #strawberrysmoothie

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

Today marks exactly one week since we arrived home from the hospital with our new baby girl. For the first week, I can honestly say it went a lot better than I expected. It's been chaotic at times (cant say that wasn't expected with a 5 and 2 year old in the mix as well), but overall we are hanging in there. ⠀⠀ .⠀⠀ The hardest thing for me is finding time to actually eat, which is why smoothies have become my go-to in the morning. It's such an easy and portable way to get in my fruits and veggies while holding the baby & chasing after her two crazy brothers. ⠀⠀ .⠀⠀ So if you need some smoothie inspiration for your own busy days, I wanted to share one of my favorites. My super simple Summer Berry Smoothie recipe takes about 2 minutes to prepare and fills you up all morning.⠀⠀ .⠀⠀ INGREDIENTS⠀⠀ 1 cup plain Greek yogurt⠀⠀ 1 cup frozen organic berries (blueberries, strawberries, or açai berries make great choices)⠀⠀ 1 Tbs vanilla extract⠀⠀ 1 Tbs ground chia seeds⠀⠀ 1/2 cup ice⠀⠀ .⠀⠀ DIRECTIONS⠀⠀ In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice. ⠀⠀ .⠀⠀ Blend on high for 1 minute, or until desired consistency is reached. Serve cold. Makes 1 serving⠀⠀ .⠀⠀ .⠀⠀ #smoothierecipes #smoothieideas #berrysmoothie #summersmoothie #smoothierecipe #fruitsmoothie #proteinsmoothie #highfibersmoothie #newmom #momofthree #babysfirstweek #bringingbabyhome #momsgetfit #postpartumrecipes

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

I knew it would be a crazy adjustment as we get used to becoming a family of 5! So I tried to prepare by making as many meals in advance as I could to help us eat well even when its complete chaos all around us 💇🏻🤣⁣⠀ .⁣⠀ One of my favorite go-tos for an easy make ahead breakfast is this breadless breakfast quiche. Plus you can make it in so. many ways it never really gets boring. It's a huge hit with the family and I can make it once and have breakfast all week long! ⁣⠀ .⁣⠀ .⁣⠀ Ingredients:⁣⠀ 8 large eggs⁣⠀ 1 large onion, diced⁣⠀ 1 cup part-skim cheddar cheese, shredded⁣⠀ 2 ounces low fat ham, sliced thin⁣⠀ 2 Tbs Parmesan cheese⁣⠀ .⁣⠀ .⁣⠀ Directions:⁣⠀ Preheat oven to 375 F. In a large bowl, beat the eggs and then add in the diced onion. In a 9×9 inch lightly greased pan, pour in one half of egg mixture. Layer the sliced ham and shredded cheese on top, then pour on remaining egg mixture to cover. Sprinkle Parmesan cheese on top. Place in oven and bake for 30 minutes or until egg sets. Serve warm.⁣⠀ .⁣⠀ .⁣⠀ #easybreakfastideas #eggrecipes #healthyquiche #lowcarbbreakfast #rdapproved #kidfriendlyrecipes ⁣⠀

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Erin Palinski-Wade RD, CDE,CPT (@erinpalinskiwade)

Happy #MemorialDay Today is the prefect day to break out the grill & I love nothing more than a delicious veggie burger hot off the grill. I used to buy my veggie burgers (and still keep a stash on hand at all times in the freezer), but I have found making them myself allows me to experiment with a variety of beans and flavors (and save a lot of $$$). These are SO easy to make and you can prep them in advance, bake them, and freeze in batches so an easy meal anytime. Today's creation is my white bean burger ⁣⠀ I love to pair them with a slice of fresh avocado and a side of baked sweet potato fries. What's your favorite type of veggie burger? ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Ingredients⁣⠀ 1/4 cup black rice⁣⠀ 1/2 cup water (for preparing rice)⁣⠀ 1 can cannellini beans 15.5oz⁣⠀ 1 Tbs garlic, minced⁣⠀ 1/2 tsp paprika⁣⠀ 1/2 tsp taco seasoning⁣⠀ 1/2 tsp black pepper⁣⠀ 1/2 tsp lemon juice⁣⠀ 1 tsp lemon juice⁣⠀ 1/2 onion, medium⁣⠀ 1/2 cup breadcrumbs⁣⠀ 1/2 cup roasted red pepper, diced⁣⠀ 1 egg⁣⠀ 8 whole grain hamburger buns⁣⠀ .⁣⠀ .⁣⠀ Directions:⁣⠀ ⁣⠀ Preheat oven to 375 F. Rinse black rice in cold water and drain. Place in a small pot on stovetop and bring to a rolling boil. Once boiling, add rice, reduce heat and cover the pot. Let rice simmer for 35 minutes, or until water has been fully absorbed. While rice is being prepared, add beans, garlic, paprika, cayenne, black pepper, salt, and lemon juice into a food processor. Pulse until pureed. In a large bowl, whisk egg. Add in pureed beans, breadcrumbs, red peppers, and onion and mix thoroughly. Add cooked rice to mixture and mix. Use your hands to form the mixture into burger patties. Place patties on a baking sheet lined with parchment paper (or lightly greased). Bake for 30 minutes, flipping patties once halfway through the baking time. MAKES 8 SERVINGS⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #veggieburger #veggieburgerrecipe #dietitianrecipes #rdsofinstagram #grillrecipes #healthyburger #diabetesrecipes #weightlossrecipes #highfiberrecipes #bbgrecipes

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