@carafit3 CARALINE Maher🌻 Instagram photos and videos | inst24
@carafit3 CARALINE Maher🌻 Instagram photos and videos | inst24

CARALINE Maher🌻 (@carafit3)

BS ExSci |CPT SNS CES| NPC Bikini 💪🏼Personal Trainer 🐾Animal Caregiver 👙@ravishsands CARAFIT 💎@p_lobdell 🏖Train with Me/ Read my Blog!👇🏼

Posts: 1 850 Followers: 99 867 Following: 804

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CARALINE Maher🌻 (@carafit3)

My boyfriend's t shirts are becoming my new aesthetic 🖤 #9daysout

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CARALINE Maher🌻 (@carafit3)

Can't wait to see what this looks like with a tan & an actual pump in 10 days. 😈

CARALINE Maher🌻 (@carafit3)

Was gunna tie in a joke with this caption, but...

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CARALINE Maher🌻 (@carafit3)

It's so much easier getting up & getting to the gym when YOU are your own motivation. • Even when I'm NOT motivated, or don't want to go, my mindset is not one to waiver. My discipline will outweigh the lack of motivation 10x out of 10. When I don't want to go, when I feel like slacking, skipping a rep, or going off my diet, I just ask myself, "What would the Overall winner do?" • Let me tell you, when the going gets tough, you need to get TOUGHER. Buckle down, put your blinders on, and do the hard things. • If you're in prep & slacking off & skipping out, You're not lacking motivation, you're lacking discipline. •

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CARALINE Maher🌻 (@carafit3)

Intention is everything...and I intend to win.😈 • 2 weeks out from The @musclecontest at the Anaheim Fit Expo! • Bringing my best to this show, and THEN SOME to Jr. Nationals! 😜One day, one workout, and one meal at a time. Can't wait to step on that 2019 stage! 💚 • And yes, I'm wearing a SpongeBob shirt that my boyfriend got me for Christmas. 🎄 😂

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CARALINE Maher🌻 (@carafit3)

Quite possibly the smallest my butt has been in 4 years...🔪🔪🔪 • Maybe it's just me, but this is DEFINITELY the leanest I've ever been, and the leanest my lower body has gotten. My ass and hamstrings love the hang on till the last minute when it comes to conditioning, but I'm liking the way @seeyoulaterleaner and I are coming in at 2 weeks out. 😈 •

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CARALINE Maher🌻 (@carafit3)

🌊"And then, he gave her the ocean, because she did not want the moon."🌙 • Can't wait to shoot with @falcofoto again soon! 🙌🏼 #iwant2binravishsandsswimwear2019

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CARALINE Maher🌻 (@carafit3)

Quick upper body workout below! TriSet ⭕️Single Arm DB Press 4x12 ⭕️DB Row 4x10 ⭕️DB Hammer Curl 4x8 • SuperSet ⭕️Arnold Press 4x8 ⭕️Lateral Raises 4x15 • ❌Rear Delt Fly 2x20 ⭕️Tricep Pushdown Machine 2x20 • TriSet ⭕️Cable Front Raise 4x10 ⭕️Single Cable Close Chest Press 4x10 each side (core) ⭕️Hanging Leg Raise 4x12 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Give it a go and let me know what you think! • Click the link in my bio for my Online Training & Nutrition Programs! • 16 days out

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CARALINE Maher🌻 (@carafit3)

I am le tired, & I look like freaking Gumby in that first pic. 😅 Sorry, That's all my brain can manage today, fam. ✌🏼

CARALINE Maher🌻 (@carafit3)

3 Weeks Out! Are My Macros Extreme? • Read my newest blog to make your own conclusions. But I did disclose my current macros at 19 days out, accompanied by an obvious disclaimer. 😜😅 Also in this blog are some more progress pictures, and what we've changed that helped me drop 3lbs in 7 days. [link is in my bio] 💋 • Suit is my first ever @ravishsands suit that I wore for my first season as a competitor. •

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CARALINE Maher🌻 (@carafit3)

Thicc-Fil-A on a Sunday of course...💋

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CARALINE Maher🌻 (@carafit3)

3 weeeeeeks out! 😛I've had 3 new lows in the last 3 days after... • After @seeyoulaterleaner sent me my last update, we've been really grinding all this week, into the weekend where I'll have two higher refeeds & possibly a third depending on how my body responds. 😍 • Like I said in one of my recent blogs (link in bio ayyy), this is about the time where changes are going to be happening daily. This is where you see what you can REALLY do, how hard you can push, & how bad you want it. 😈 • Ps. Blacked out my new @ravishsands suit because this bad boy is going to be in my back pocket for that national stage. 😈 Any guesses on color? 👸🏻 • Pss: ignore my face and hair at all times 😅

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