@ashleygalvinyoga Ashley Galvin Instagram photos and videos | inst24
@ashleygalvinyoga Ashley Galvin Instagram photos and videos | inst24

Ashley Galvin (@ashleygalvinyoga)

NEW class out now! Practice with me online ⬇️

Posts: 1 724 Followers: 509 245 Following: 425

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Ashley Galvin (@ashleygalvinyoga)

In yoga, there is room for everyone. There is no right way or perfect way. Every style is right, every feeling is right. You just need to find the style that’s right for YOU. There are a million different paths, ours may look different and that’s ok. No judgement. Ever. No judgment on your self and No judgment on anyone else. You do you, and do it with love.

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Ashley Galvin (@ashleygalvinyoga)

Real life: Here is a little peak inside my self practice. Watch till the end to see Koa’s downdog. She gets so proud. Wearing @aloyoga #sponsored

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Ashley Galvin (@ashleygalvinyoga)

I am Soaring. On a rock with waves crashing beneath me. My yoga practice empowers me, especially strength poses. In this moment, on this rock, I am soaring. How does your practice make you feel? Empowered? Strong? Healthy? Happy? Whole? Determined? We keep coming back to the mat for a reason. What’s yours?

Ashley Galvin (@ashleygalvinyoga)

New class out today!! 25 min of core work and core flow, followed by 20 min of yin stretches to give you the perfect 45 min yin/yang hybrid. You will work through the burn and end blissed out! Is there anything better? Use the link in my bio to take this class. No worries if you are not signed up to @alo.moves Free week. No obligation. Wearing cherry pop by @aloyoga #sponsored

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Ashley Galvin (@ashleygalvinyoga)

Nothing makes me feel as free as doing yoga in a bikini on an empty beach. Truth be told, I haven’t done this pose, or backbends in a while... and I feel it. I’ve been doing so much strength work and my back get so tight when it’s strong. But the thing with flexibility is this - we are all searching for the same feeling and benefit of the pose, some people just travel further to find it.

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Ashley Galvin (@ashleygalvinyoga)

Thank you God for choosing me to be Koa’s Mommy. Thank you for letting me be her guide through life. Thank you for the gift of motherhood and teaching me the meaning of unconditional love. Happy Mother’s Day to all the Mamas out there. It is an amazing job filled with every emotion (sometimes all in one day). So here is to you! Your hard work, your love, and your patience. Wearing and #sponsored by @aloyoga

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Ashley Galvin (@ashleygalvinyoga)

Your yoga practice will evolve as the years pass. Taking on different meanings and finding different focus. It’s always evolving, just as you are. Always changing just like the ocean waves. Wearing new @aloyoga #sponsored

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Ashley Galvin (@ashleygalvinyoga)

Core strength vs Core stability. I’m sure you have heard both phrases. Core strength is pretty straight forward. - Strong Core muscles. Core stability is the ability to Control the muscles in your core and their movement - To “stabilize” your core. Think of the difference like this: Doing 100 crunches takes core strength - Holding plank pose while lifting an arm or leg takes core stability. They are both important, but what is the point of have big “glamour muscles” if you have no control over your body? Learning stability in all aspect of your body is key, and takes your practice to a whole new level. Wearing @aloyoga #sponsored

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Ashley Galvin (@ashleygalvinyoga)

My body craves movement. If you listen closely I think you’ll find yours does as well. It’s something born in us. That’s why yoga feels so natural, like stepping into your truest form.

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Ashley Galvin (@ashleygalvinyoga)

Feels good to be back home with my little beach baby after filming my new series all week with @alo.moves I LOVE my job and I LOVE my family. They fulfill me in different ways. Sometimes one pulls me from the other. It can be hard but I received so much support from you all encouraging me and reaffirming what a great role model it is for Koa to see her Mama passionate about her job and working hard. Thank you @joshkrameryoga for taking care of our little while I was busting 🍑 all week ;)

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Ashley Galvin (@ashleygalvinyoga)

Night turns to day, and back again. What we do with those 24 hours shape our life. Some days may seem unimportant but Nothing is insignificant. Everything has cause and effect. Everything is pointing you in a direction. You choose that direction daily. Every hour, every minute. Yoga under the stars in my @aloyoga #sponsored

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Ashley Galvin (@ashleygalvinyoga)

I’m off to LA to film all week with Alo Moves!! This new series is probably my favorite already. It won’t be released for a couple months but you guys are going to love it. I’m leaving Koa this time :( I’ve never spent 24 hours away from her, let alone a week, but I know she will be in the best hands with @joshkrameryoga She’s 1 year and 4 months tomorrow and I’ve never been apart from her, kinda crazy but totally amazing and I wouldn’t have it any other way. #HappyMonday!

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