#healthy hashtag on Instagram | inst24

#healthy hashtag on Instagram | inst24

Running is one of the best things for weight loss and your mental health 💪 Like if you agree 🙌🙌🙌 - Follow @feel.good.fitnesss for more 👍👍 - Credit @bakharnabieva


"_Quando os caminhos se confundem, é necessário voltar ao começo. - Emicida" Boa noite amores 💋❤️ Foco total nos nossos 15 dias #health #fitness #fit #HashtagsBrasil #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises


I want to say a massive thank you to my friends and family atm, I haven’t been able to see anyone much due to working and commitments and even though I don’t have the time to spend with everyone close right now at this busy time of year I love you all endlessly and thank you for being such an important part of 2018 and my life and for understanding 💛🙏🏼 #sleepy #butchasinggoals

Out of commission shouldn’t mean out of shape. _ Trainwithkessia.com 👙@suitsyouswimwear Code Kessia15


WE DID IT. 13.1 ✔️ This was a huge learning experience for me. There were days when I cried, days when I felt like superwoman, and days when I seriously questioned my mental strength. So here’s what I’m taking away from the experience... 1. I will never take my body’s capabilities and my physical strength for granted EVER again. 2. The highs will come, but so will the lows. You have the power to either let them affect you or move on with a stronger mindset. 3. The amount of effort you put into something reflects what you get out of it. If you want something, put your head down and go for it. 4. A support system makes all the difference. And I have you all to thank for that. 5. Carbs are your friend, not your enemy. 6. Training for a race is so much more fun when you have a friend to do it with. @beazysbites thank you 7. I am SO much stronger than I give myself credit for. Thank you thank you thank you for all the good luck and congratulatory messages. Ily all and happy Sunday!


Do you feel sexy and confident? 👠 . • If you don’t know your worth, how do you believe your partner will? . • I never used to feel confident. I never felt sexy. I never felt ‘good enough’ for someone else...created low self esteem. This started to sabotage my relationship that had potential. . • My vibes started to portray how I felt. It affected my sex drive. It affected my mood, my relationship. I was stressed. Which lead to anxiety and depression. . • It was impossible for me to step out of my comfort zone, to be sexy and express that side, but once I did...I felt amazing! . • I became more comfortable with myself. I stopped trying to hind my body under blankets. I started to wear clothes to showed off my body. I started to walk around the house naked! . • So DO YOU feel sexy? . • If low self esteem is sabotaging your confidence, try stepping out of your comfort zone. Walk around your house naked, wear something different that you NEVER would, embrace your body. Love your body! . • Know that if you express actions showing your confidence AF, your partner will recognize this. This will create a special connection and your relationship will be on fire! You will feel... amazing, strong, powerful and beautiful! • Are you ready to feel confident, sexy, and take control of your passion and emotions?! Do you need help gaining your confidence back. Talk with me. I can help you! ♥️ #confidence #feelsexy #realtalk #strongwomen


“Oven roasted broccoli with garlic, lemon and parmesan” ~ YES or NO? #instayum #healthy #veggies #dinner #picoftheday #tasty #yummy #lessismore #simple