#healthy hashtag on Instagram | inst24

#healthy hashtag on Instagram | inst24


Just realised I’ve been posting a lot of brown coloured food lately, but I’m no gravy hater and all the best kinds of foods are smothered in brown sauces!! Anyway, here we go with some colour! This giant Israeli couscous is also called pearl or gourmet couscous, have you tried it before?! It makes a great addition to any salad! – N x 😘 . Israeli Couscous Salad | 4 as main, 6 - 8 as side . Couscous: 2 tsp olive oil 1 garlic clove, minced ½ small onion, finely chopped 250g / 8 oz / 1.5 cups Israeli Couscous (aka Pearl or Gourmet Couscous) 1 ½ cups vegetable or chicken broth + 1 cup water Salad: 2 cucumbers, diced (about 2 cups) 250g / 8 oz cherry tomatoes, halved (about 2 cups) 3 cups baby spinach, finely sliced  ¼ cup EACH dill and coriander / cilantro, finely chopped (or sub with parsley) Lemon Dressing: 2 tsp lemon zest + 2 tbsp lemon juice 1/4 cup / 65 ml extra virgin olive oil 1 tsp Dijon mustard 1 garlic clove , minced 1 tsp sugar, optional ½ tsp salt + black pepper . DIRECTIONS 1. Heat oil in a large saucepan or small pot over medium high heat. Add garlic and onion, saute until the onion is translucent and starting to brown. 2. Add couscous and stir, cooking for 1 minute. Add broth and water, place the lid on and turn the heat down to medium low.  3. Cook for 10 minutes until the liquid is absorbed and the couscous is cooked through but still firm. Use a fork to separate the couscous, then transfer into a large bowl to cool. (Don’t worry if it gets sticky, it will separate when tossed with Dressing). 4. Place Dressing ingredients in a jar and shake well. 5. Add Salad ingredients into the bowl, pour over Dressing and toss. Serve at room temperature. . . #recipetineats #ourplatesdaily #foodgawker #FoodWineWomen #feedfeed #f52grams #thekitchn #thatsdarling #tastespotting#TODAYFoodClub #buzzfeast #bhgfood #huffposttaste #recipe #igfood #instayum #hautecuisines #huffpostgram #recipevideo #foodblogger #salad #healthy #couscous #dinner


raspberries were always waaay too expensive back home so i'm taking advantage of how affordable they are here! started the day of with this cozy bowl of berry oats ☺️ happy monday everyone!! 👉oats cooked in almond milk, topped with raspberries + blueberries + ginger granola from borough market + peanut butter + cacao nibs + chia seeds + pumpkin seeds + agave syrup


I continue to grow more comfortable in these positions, which has boosted my confidence tremendously on the field. I’ve see direct carry over to my speed & agility work. You must build a base/foundation that your mind/body can act on come game time👌🏼 #rcperformancetraining #strengthandconditioning #gym #athlete #sports #training #coach #trainer #personaltraining #work #train #workout #exercise #lift #move #health #fitness #healthy #fit #confident #hardwork


Petit dîner léger ce soir 🌿salade 🌿saumon fumé 🌿croûtons maison 🌿 salade de tomates au poivron vert 🌿 Hâte d’être à demain pour afin rentrer chez moi ! Ça va faire une semaine que je n’ai pas été chez moi & ma maison me manque !!! #dinner #healthy #healthylife #healthyfood #eatclean #viesaine #mangersain #mangersainement


Sunday Funday w/ @justtrain 💥💪

Classic beef tartare, parmesan 'tacos' #mtl #montreal #food #chefsroll #rollwithus #fresh #protein #healthy #meat #bonappetit #lunch @mercurimontreal


Pasta with butternut squash sauce by @walderwellness 🧡 . . To make: blend 1 cup raw cashews, 1/2 cup water, 1 can puréed butternut squash (so much faster than roasting!), 1/2 cup nutritional yeast, garlic, thyme, salt + a sprinkle of cinnamon in a high-speed blender (adjust spices to taste). Add to cooked pasta, and top with extra veggies if desired (I added broccoli). Use leftover sauce for dips + such. #bestofvegan


takin’ it back to this BOWL OF SOUL 💯 really, that’s what it’s called. and soulful it frickin was. I had this a few years back, and I couldn’t stop thinking about it last week, so I said “@cultivatewithkruti, we goin’ to sage!” 🙌🏼 sautéed kale, quinoa, black beans, roasted sweet potatoes, pickled red cabbage, corn, polenta, a bomb gravy, and a buffalo mac and cheese ball that is out. of. this world. 🤦‍♀️ all vegan and organic! I’m actually salivating as I type this, so. time to eat 👋🏼


Rucola-Pfannkuchentorte mit Tomaten und Ricotta. Die herzhafte Torte strotzt dank Ei, Milch, Parmesan und Ricotta nur so vor Eiweiß und Calcium. Tomaten bringen eine Extraportion Vitamin A und vor allem das zellschützende Lycopin. Hier geht's zum Rezept: eatsmarter.de/rezepte/rucola-pfannkuchentorte