#gym hashtag on Instagram | inst24

#gym hashtag on Instagram | inst24

Running is one of the best things for weight loss and your mental health 💪 Like if you agree 🙌🙌🙌 - Follow @feel.good.fitnesss for more 👍👍 - Credit @bakharnabieva

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Surto de risosssss .... 👇 Amiga pergunta -..”amiga pq não sorri nas fotos ?! . Eu - ..”Porque sou SEXY ..” 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣tive que rir da minha resposta!!!! . Motivo da risada absuurda kkkkkkkk Espontâniiiiiiiii 🤷‍♀️😅 . Amo voces @ggabimartini @anajuliaalencar ❤️ . . . #vempramove #bodymove #bikini #nutricaoesportiva #nutricao #nutricaofuncional #gymgirl #gym #labellaMafia #mulheresquetreinam #diet #musas #maromba #hot #workout #foconadieta #focoo #emagrecimento #saude #emagrecer #reeducaçãoalimentar #saúde #emagrecercomsaude #fitnessgirl #fitnessmotivation #maquiagembrasil #makeup #ensaiofotograficofeminino .

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"_Quando os caminhos se confundem, é necessário voltar ao começo. - Emicida" Boa noite amores 💋❤️ Foco total nos nossos 15 dias #health #fitness #fit #HashtagsBrasil #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

Por que você não acredita que é capaz também? Por quê? ⠀ O intuito nesse post, não é mostrar um antes e depois da conquista por um abdômen “tanquinho”, isso é muito pequeno. ⠀ Mas sim, a conquista de uma nova vida, uma autoestima renovada, e principalmente mudança na SAÚDE! ⠀ Quando decidimos mudar a nossa vida, mudamos. Decisão é o que basta. Quando você decide se amar, cuidar de você, da sua saúde, nada te paralisa. Olhe para você!! Cuide de tudo e todos, mas nunca se esqueça de você. ⠀ Sobrepeso não é um problema estético, é um problema de saúde. ⠀ Você pode, você consegue! Inicie essa semana diferente. TMJ! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #bumbumnanuca #motivacao #antesedepois #mamaefitness #boraficarfortinha #semdorsemganho #esmagaquecresce #treinohard #força #foco #instafit #fit #fitnessmotivation #fitness #fitnessgirl #gym #maromba #dieta #barbiemonstro #abstrincado #nutricaoesportiva #voltaredonda #boraficarfortinha

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Thankful everyday for this beautiful never ending journey❤️Never give up on yourself!

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Why I choose to track macros🙏🏽 - Trust me when I say that I have done EVERY fad diet there is (military diet, nonfat, low carb, keto, liquid diet, calorie counting, etc) and none of them are maintainable nor are they “healthy”. I started being conscious about my weight when I was like 10 years old or even younger. Asian families are brutal. If you know, you know. However, I had no one to direct me towards a healthy #lifestyle . Therefore, I opted for quick fixes that made me rebound HARD. I would always gain the weight back plus more which made the idea of gym, “health”, and #weightloss feel impossible. - I put #health in quotations because health isn’t just physical. It’s mental and emotional as well. Restricting foods I enjoyed was not my 🍵 - I love food. Like I will eat everything 😂 so when I read up about macros, I was like “woah no shit I can eat that and still be ok😭 otay”. To me, counting macros isn’t just a diet that will help me achieve my goals but it is something that is maintainable. It differs from JUST counting calories because while counting calories, I can eat 2000 cals of JUST carbs and it wouldn’t help regulate hormones (fats) or maintain lean muscle mass (proteins). I am able to eat cakes, Oreos, fries, etc while tracking macros🙌🏽 - - #diet #bodybuilding #iifym #dieting #fit #fitness #inspire #progress #progressnotperfection #gym #gymmotivation #instafit #instafitness #gains #muscle #weightlossjourney #fitnessmotivation #fitnessjourney

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NEW WEEK, NEW GOALS 🔥 There’s many things we have to do with a new 7 days in front of us... Focus on ticking one thing off the list. Then another. Then another and another and another. That way you don’t risk getting overwhelmed and procrastinating... I’m guilty of it too but it’s a new week 😎 Let’s get it!! #TEAMBROCKASHBY