#fitness hashtag on Instagram | inst24

#fitness hashtag on Instagram | inst24

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This is not just a typical before and after. This exemplifies the importance or a proper reverse out post contest. Pic on left was 2 weeks into prep.. Pic on right is 3 weeks POST SHOW. Magnificent job by @major.mina . You always pull through and do it right girl!! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #npcbikini #training #photooftheday #health #healthy #instahealth #transformation #active #strong #motivation #reversediet #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Gaining weight is pretty freaking cool guys.😳 - Been feeling extremely down on myself lately and my body image definitely hasn’t been the best... Today I caught myself hating on my body and not being happy with how it looked. Decided to give myself a little wake up call and reminder of just how far I’ve come over the years by comparing some old photos to how I look now... All I can say is damn I’m happy I developed a better relationship with food and decided to step in the gym six years ago🙃😅 - Please please please don’t discredit all the hard work you’ve put in. I know it can be easy to do when you aren’t seeing crazy progress consistently all the time... But just try to be proud of where you are now and give yourself a little reminder every now and again of how hard you’ve worked and far you’ve come... These little reminders will make you feel so much better I promise 😍 I know I sure as hell needed the reminder today. I seriously love all you beautiful hoomans♥️ Keep on crushing it and working hard... be patient and remember to cheer yourself on the whole freaking way 🤩🤙🏼 - #alphalete #ghostlifestyle #fitness #fitnesslifestyle #fitspo #health #healthylifestyle #lifestyle #model #fitnessmodel #inspo #blogger #fashion #transformation #bodytransformation #weightgain #gainingweight #ibs #anorexia #eatingdisorderrecovery #eatingdisorder

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Weight Loss vs Weight Gain💚 with Kielbasa Bowls with Rice and Beans. There’s not much to it, what you see here is basically it. You can make this one in the time it takes to cook the rice! . . On the weight loss side is a much smaller version of sausage and it is turkey sausage instead of the pork/beef on the weight gain side which makes it much lower in fat and saves a boat load of calories. The rice, beans, and carrots contribute to the majority of the carbs in this meal. I like using sausage because it has a very overpowering flavor that helps to mask the carrots and broccoli. Plus rice, beans, and sausage is an incredible combo. . . On the weight gain side there is about 2x the rice and sausage. As stated earlier, the sausage is a beef/pork sausage instead of turkey. It is a fattier sausage and you can get a lot of flavor in this small dish by using a regular kielbasa sausage instead of turkey. . . Remember peeps, it’s all about calorie balance. Have a great day!!.By @themealprepmanual #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

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The first step of transforming, is transforming your mind 💯 #TeamMastodon #VeroMastodon #Fitness #Motivation

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Never give up!🔥 Follow @brandon_parmar💪🏼 - #bodybuilding #fitness #1 #lifting #gym

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Ok, NOW I'm ready to go out

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who else is ready for summer?? I’m patiently waiting on pool szn 😪 • • I guess me being fat will have to do for now 😂

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When your wrist is in pain, whether it’s when you wake up, or trying to fall asleep or lifting something heavy, it’s a problem. . The wrist is where horsepower that’s been generated in the hips and shoulders, ends up, and when it doesn’t pass through the joint in an optimal way, you get injured. . You end up fighting for position in an effort to complete whatever movement it is that you’re attempting at the time. . Between all of the flexors and extensors and the complexity of movement at the wrist, it’s hard not to get lost in the fray of drills and exercises to fix the issue. . Here are five drills to clean up your wrists, make them stronger and get them moving the right way. . 1️⃣ Incline Pronated Bar Hold 2️⃣ Banded Pronated Bar Rotation 3️⃣ Incline Supinated Bar Hold 4️⃣ Banded Supinated Bar Rotation 5️⃣ Seated Palm Opener . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #chiropractic #sportphysio #medicine #personaltrainer #abs #csagym #rehab #surgery

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😳 first time trying low bar 😳