#fitness hashtag on Instagram | inst24

#fitness hashtag on Instagram | inst24

HYBRID STRONGMAN 2.0 is here. . Hybrid Strongman 2.0 is designed to either be the next step after becoming proficient through “Intro To Hybrid Strongman”, or for use by more experienced strongman competitors. This program requires more time commitment in the gym and also access to most common strongman equipment. It is broken into blocks designed for hypertrophy, long and short duration contest prep, and strength building. All phases incorporate strongman movements that will get you in top strongman shape. . This program is year-round, written and coached by 3x World’s Strongest Man competitor, @bbenzel. Whether you’re looking for a change of pace to your current exercise regime, wanting to compliment your Crossfit offseason training, or you’re ready to take your Strongman training to the next level, this program is for you!


Who’s ready to kill a workout today??? 👀💪🙋🏻‍♀️


Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - I’ve been seeing lot of “fake natty” debates recently so I wanted to repost this to provide some perspective on what can be achieved naturally and how much more is possible than what too many people seem to believe. (That mustache is also epic.) The guy on the left is Bobby Pandour during the early 1900's BEFORE steroids were even in existence. This guy was 100% natural and there's really no debating that. On the right is myself, over 100 years later, also natural. We look pretty similar. Think about all of the advances in training and nutrition just over the last few years alone: intermittent fasting, macros, higher frequency training, etc. Now think about how much training and nutrition changed over the last 100 years. This guy was not eating optimally or training optimally yet still had a very impressive physique. If he was in existence today applying modern approaches, I bet he would blow the physique in this picture away...naturally if he chose to remain that way. - You can achieve a very impressive physique naturally. I get so many messages from guys who are discouraged after only 3-6 months. This takes time. It is disappointing to see how little some people think they can achieve without assistance. If a guy from the 1900's can look like that without optimal training and nutritional information, then you can look good with all of the knowledge we have today. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #natty #workout #gym #bodybuilding #motivation #transformation #gainmuscle #buildmuscle #losefat #burnfat #weightloss


《兩年前後背肌的差別》 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 第一張照片是我人生開始規律運動的第三個月,第二張是約ㄧ年後,第三張是約兩年後的差別。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 這兩年的過程中,除了努力練、健康吃、耐心等待,沒有別的。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 每次我懶惰的時候,就會看看這張照片,告訴自己:這就是每天付出的努力慢慢累積後會看到的成果,所以今天我不能懶惰。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 對我而言,看見自己進步,就是我最大的動力💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 你最大的動力來源是什麼?👇

SEPTEMBER HAS BEEN A STRONG MONTH 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‚Strength grows in the moments when you think you can’t go on but you keep going anyways.‘ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich hatte 3 Rest Days in den letzten drei Wochen 😅💪🏽 ich hatte zwar nie eine motivationslose Phase in der ich eine ganze Woche oder länger nicht gegangen bin & trotzdem war ich noch nie so diszipliniert dass keine Ausrede gezählt hat ☺️🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ früher habe ich so oft gelesen ‘once you see results it becomes an addiction’ und ich dachte JEDES MAL das wäre Quatsch 😂😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ aber jetzt bin ich genau an dem Punkt, wenn ich entscheiden müsste: ⠀⠀⠀⠀⠀⠀⠀ „ab jetzt für den Rest deines Lebens jeden Tag Sport oder nie wieder?“ würde ich natürlich jeden Tag wählen ☺️❤️ ———————————————————— (Werbung da Verlinkungen) @hannah_durden 🙋🏼‍♀️