#fit hashtag on Instagram | inst24

#fit hashtag on Instagram | inst24


❗️ CRUISE GIVEAWAY BELOW ❗️ It’s currently freezing in SA, buttttt I’m super thankful because I’ve partnered with @wodonthewaves for a fitness cruise to the Bahamas 21-25 Jan! It will be a Royal Caribbean Cruise with all of the usual attractions, but will also be packed with fitness classes, nutrition seminars, and more with some of your favorite athletes! . AND they were super generous and gave me one all inclusive room for 2 people (minus alcohol) to giveaway to one of my followers 🤗🙌 Rules: ♦️ must be following my page and @wodonthewaves ♦️like this photo and tag 2 friends Every comment counts as an entry, so tag as many people as you’d like! Winner will be announced Sunday evening. #wodonthewaves#SP


Just a gentle reminder that if I managed to do this 👆🏽, then SO CAN YOU do whatever the hell you set your mind to 💪🏽 . If I managed to escape a mental prison that held me captive for years, then you DAMN BET you can alter your mindset and be the person you wanna be. 👊🏽 . If I managed to achieve probably the HARDEST THING I’ve ever done at the age of 20, then you can definitely 100% kick ass RIGHT NOW 🤟🏽💁🏽‍♀️ - P.S. turn Post Notifications ON to keep updated with how I did it! 🙏🏽💖😁


Even a 30 minute workout, is better than no workout. It’s been so hard to get on track with a regular training schedule since I switched to working nights. I get to a point where I’m seeing progress, then miss the gym for a month and have to start over, but it’s the reality of life. I’m a mom, a wife, I work full time, it’s hard to always find time for the gym. So for all of you in the struggle, I’m with you. . . . . . . #gym #fit #fitness #life #fitlife #healthy #muscle #fitfam #fitmom #fitnessmotivation #fitspo #rehband #gains #bootybuilding


▪️◾️☀️◾️▪️ Loving This Dress From @femmeluxeusa . . #ootd #luxegalusa


Do you ever just feel like everything is too much? There just isn’t enough time to start a business, kill my fitness goals, eat healthy, work full time, start a YouTube channel and continue to post content for Instagram? Because honestly I do. Lately I feel like I’ve been trying to do everything but succeeding at nothing. I think sometimes it’s important to take a step back and realize you can have anything but not everything. Right now I want everything, I want to succeed in too many areas and I should just focus on a few at a time.


🔥 Tender steak cut into small bite-size pieces coated in a fragrant garlic butter sauce. This delicious flavorful meal is ready in under 15 minutes and will become your new favorite way to cook a steak!🥩 .by @gimmedelicious Ingredients 2 lbs sirloin steak cut into small 1'' cubes 1 tablespoon oil of choice 2 tablespoons butter 3-4 garlic cloves minced or crushed salt and pepper to taste . Instructions Heat oil in a large heavy-duty skillet or cast iron pan for at least 1 minute. Generously season the steak with salt and pepper. Place the steak in the pan in a single layer without overcrowding the pan (work in batches if needed). Cook for 2 minutes per side or until seared and dark brown. Remove the steak from the pan and add the butter and garlic to the pan. Stir for 30 seconds or until the garlic is light brown. Turn off heat and return the steak to the pan. Stir until the steak is fully coated with the butter garlic mixture. Serve with warm mashed sweet potatoes, grilled or steamed veggies, rice, or a salad. #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep Follow us @healthylivesforlife Also follow @healthyfoodvideos ❤️ . . . #healthyfoodstyle #healthyfoodshares #healthyfoodaddict #healthyfoodpics #healthyfoodlifestyle #healthyfoodcatering #healthyfoodoptions #healthyfoodies #healthyfoodlovers #healthyfooddelivery #healthyfoodisgood #healthyfoodsharing #healthyfoodstore #healthyfoodforlife #healthyfoodrecipes #healthyfoodadvice