@quakeroatsuk Quaker Oats UK Instagram photos and videos | inst24
@quakeroatsuk Quaker Oats UK Instagram photos and videos | inst24

Quaker Oats UK (@quakeroatsuk)

🥣Discover all the tasty goodness of wholegrain oats. 👋🏻Tag @quakeroatsuk for a chance to get featured! #quakeroats #IOweItToOats

Posts: 306 Followers: 22 781 Following: 597

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Quaker Oats UK (@quakeroatsuk)

Dilled salmon cakes: Easy to make, so much flavour and perfect for a healthy dinner! Check our highlights to get the recipe 🙌 . . . . #oats #quakeroats #healthyrecipes #healthylifestyle #salmoncakes

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Quaker Oats UK (@quakeroatsuk)

💥Did you know at Quaker we partner with Magic Breakfast? 💙🥣 @magicbreky provides a healthy school breakfasts across the country. Here is one of our schools getting in the Christmas cheer with the Quaker family today!

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Quaker Oats UK (@quakeroatsuk)

How do you wowww your favourite oat bowl creations with toppings? . . #oats #healthybreakfast #oatmeal #oatmealbowl #porridgepassion

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Quaker Oats UK (@quakeroatsuk)

Delicious oat balls recipe from @emsfitfood 💕 Pumpkin spice steel cut oat bites! Swipe right for the recipe ➡️ just combine all ingredients and roll into balls! 🙌 . . . . #oats #oatballs #breakfastideas #energybites #healthychoices

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Quaker Oats UK (@quakeroatsuk)

🍲Is it dinner time yet? Here some beautiful inspiration that @thefoodmedic has created for us. This recipe demonstrates that oats are super versatile and can also be used pat breakfast time!! 🧐We are keen to hear. 🤷🏽‍♀️Where and how do you use your @quakeroatsuk past breakfast time? Let us know in the comments! . . . . #quaker #quakeroats #recipes #healthyrecipes #easyrecipes #salmondinner

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Quaker Oats UK (@quakeroatsuk)

Happy Black Friday! Don’t forget to also grab you @quakeroatsuk box today! . . . . #blackfriday #quakeroats #quaker #porridgepassion #oatmeal

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Quaker Oats UK (@quakeroatsuk)

🥣Grab a box of Quaker Oats this #BlackFriday and recreate this delicious breakfast bowl. Check out our Highlights to discover our Amazon deals on your favourite #Quaker breakfasts. 🙏🏻Thanks @milesbeforebreakfast for the #Porridgeinspo !!

Quaker Oats UK (@quakeroatsuk)

It’s Saturday! 👉🏻Here’s a little treat from @becs_fitbites to kickstart your weekend! . . Recipe 1 cup of @quakeroatsuk 1 tsp cinnamon, ginger powder, nutmeg 2 tbsp fresh ginger 5 dates 1/8th cup almond butter 1/4 cup flakes almonds 1/4 cup water . . Method Add all the dry ingredients together in a bowl, and then blend the dates, water, chopped fresh ginger and almond butter until a smooth paste forms. Add it to the dry ingredients and then roll into balls. Place in the fridge for an hour and they are ready to eat. . 📷Share your creations with us! . . . . #oatmeal #quaker #quakeroats #energyballs #breakfastideas #healthyrecipes #healthysnacks #oats

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Quaker Oats UK (@quakeroatsuk)

🥣💙 We love this beautiful & tasty creation from @thefoodmedic !! Dr. Hazel says: “In addition to being one of my favourite/comforting foods, oats are actually one of the few foods which stand up to their marketing claims 🤨 You may have spotted on certain oat based products that they are “heart healthy” or can “lower cholesterol”, well these are marketing claims actually have some substance. Due to the well-established effect oats have on cholesterol levels, The European Food Safety Authority (EFSA) approved the claim that consumption of oat beta-glucan can lower cholesterol levels, and therefore may reduce the risk of heart disease ♥️ Beta-glucan is a special type of fibre in oats which is believed to be responsible for this unique cholesterol lowering property. In particular consumption of oat beta-glucans has been shown to reduce total cholesterol and LDL-cholesterol levels, which are risk factors for heart disease. In terms of the mechanism, it is believed that the beta-glucans reduce cholesterol in the blood by reducing reabsorption and increasing the excretion of cholesterol rich bile salts from the gut 🤓” - “There is evidence to say that 3g of beta glucan per day is sufficient to achieve blood cholesterol lowering effects. To put this into context, a 40g serving of porridge oats contains approximately 2g of beta-glucan, so your morning bowl of porridge and a couple of oatcakes or maybe an oat crust for your salmon fillet, would help you achieve that target.” 👉🏻@thefoodmedic thanks for sharing your wise words!

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Quaker Oats UK (@quakeroatsuk)

🥣🌨@laurakenny31 has her tricks to fend off the cold weather. She has her warm #quakeroats before going out and train every morning! . . . . #porridgepassion #quaker #porridge #porridgelover #oatmeal #oatmealbowl #laurakenny #healthybreakfast #healthyrecipes #breakfastideas #oats

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Quaker Oats UK (@quakeroatsuk)

👉🏻 and we’ve made it half way through the week! 🥣 Here some happy-breakfast ideas to kickstart your Wednesday! . . . . #quakeroats #quaker #porridge #oatmealbowl #healthybreakfast #breakfastideas #oatmeal #porridgepassion #porridgelover #oats #oatsforbreakfast

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Quaker Oats UK (@quakeroatsuk)

🙋🏼‍♀️🙋🏻‍♂️🥣Hands up if you are already planning tomorrow’s breakfast! #quakeroats . . . . #quaker #porridge #overnightoats #healthybreakfast #oatmeal #breakfastideas #ioweittooats #healthyheart #guthealth #porridgelover #porridgebowl #oats