@quakeroatsuk Quaker Oats UK Instagram photos and videos | inst24
@quakeroatsuk Quaker Oats UK Instagram photos and videos | inst24

Quaker Oats UK (@quakeroatsuk)

🥣Discover all the tasty goodness of wholegrain oats. 👋🏻Tag @quakeroatsuk for a chance to get featured! #quakeroats #quakerfan

Posts: 325 Followers: 23 206 Following: 596

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Quaker Oats UK (@quakeroatsuk)

Planning ahead? Have a look at this lovely overnight oats recipe from @oat_to_eat To make: 1st: mix Quaker rolled oats with chia seeds & almond milk. 2nd: Add some cinnamon and spirulina and mix again 3rd: Leave it for overnight in the fridge You can top up with any of your favorite fruits or top with clementine’s to make similar to @oat_to_eat 🍊 . . . #quakeroats #overnightoats #breakfastideas #nutritious #veganbreakfast #breakfastinspiration #breakfastbowl #eatgoodfeelgood

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Quaker Oats UK (@quakeroatsuk)

Whether you are celebrating #ValentinesDay or #GalentinesDay, it’s definitely the day to share some love with each other! Homemade treats are the sweetest way to say “I love you” to everyone special in your life. Here below a very pink recipe for the perfect VALENTINE’S DONUTS 💕💜💕💜 from lovely @spamellab Ingredients: ● 100g @quakeroatsuk ● 50g ground almonds ● 75g stevia ● 20g cocoa or cacao powder ● 1 tsp baking powder ● 1 banana ● 200ml Chocolate or Vanilla milkshake ● 1 tsp vanilla extract . For the topping – ● 200g coconut yogurt ● 3 tbsp maple syrup or honey ● 2 tsp beetroot powder ● 1 White Chocolate & Almond Bar, chopped into pieces ● Flaked almonds ● Freeze-dried raspberries . Bake! 1) Preheat the oven to 180C, Grease a 6-hole donut tin. 2) Place all the donut ingredients into a blender and whizz up until you have a thick batter. Spoon into the donut holes to fill and bake for 20 minutes. Leave to cool then pop onto a wire rack. 3) Mix together the Quark/yogurt, beetroot powder and maple syrup/honey then spread over the donuts once cooled. Top with a piece of Barebells bar, flaked almonds and sprinkle with raspberries. Enjoy! . #quaker #quakeroats #pinkfood #donuts #recipeinspo

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Quaker Oats UK (@quakeroatsuk)

How does your porridge look like? What a lovely combo from 💞 @veganfoodiiiie 💞 To make it cook 2/3cup oats in double the amount of water with 1tbsp chia seeds. 👩‍🍳 Let it simmer for about 5 minutes until it’s super creamy 😊 Then top it up with some frozen berries, mango, sunflower & pumpkin seeds, coconut yogurt & maple syrup 🍓 . . . . #quakeroats #porridge #breakfast #oats #oatmeal #plantbased #foodie #foodinspiration

Quaker Oats UK (@quakeroatsuk)

💙🥣That’s what we call a dreamy breakfast bowl! Kickstart with delicious porridge recipe from @chrisbaber ! . . 💥Spiced poached pear porridge💥 One of my all time favourite breakfasts. Simple and delicious!! Give it a go, tag me in your pics #baberflavourRECIPE 👇🏼👇🏼 . 👉🏻Ingredients •1 pear finely chopped •Splash of boiling water •1/2 tsp mixed spice •1 tbs honey . 👉🏻Method •Cook the porridge to your liking (I like to use 1 part oats 3 parts water - then add a splash of milk when it’s done) . 👉🏻For the pears •Heat a non stick frying pan over a high heat •Add the Pears, stir fry for a minute •Add the water, spice and and honey, give it a mix then simmer for a few minutes until the pears are soft and most of the liquid has reduced leaving a sticky syrup •Remove from the heat and add to your porridge • . 💥*Top tip *make a large batch and keep them in the fridge for a delicious topping for porridge, yoghurt or granola

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Quaker Oats UK (@quakeroatsuk)

Does it get any better than a runny yolk 🍳 on top of creamy oats 🥣? 👉🏻We encourage you to try this perfect savoury oatmeal recipe from @nomadista_nutrition and let us know!! As Mascha claims, it’s basically sunshine served in a bowl! 💥 . . . . #oats #savouryoats #quaker #quakeroats #oatmeal #oatmealbowl #oatmealrecipe #eatclean

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Quaker Oats UK (@quakeroatsuk)

Guilt free chocolate dipped oat cookies anyone? As @doctorbowl says they are vegan, gluten free and absolutely divine. . . INGREDIENTS ▪️1 cup dates (soaked for 10 minutes in warm water and then drained) ▪️1 medium ripe banana ▪️2 Tbsp all natural nut butter ▪️3/4 cup almond meal (ground from raw almonds) ▪️3/4 cup Gluten Free rolled Quaker oats ▪️75g dark chocolate - melted METHOD ▪️Add dates to a food processor and pulse until small bits remain ▪️Add rest of ingredients and blitz until you get a loose dough ▪️Place in a mixing bowl. If it feels too wet to the touch to form into cookies, add another few Tbsp of almond meal and/or oats and stir. ▪️Scoop out 1 Tbsp amounts of your cookie dough and form into loose discs, then arrange on a parchment lined baking sheet. ▪️Bake for 15-18 minutes or until golden brown and somewhat firm to the touch. ▪️Once cooled dip in melted dark chocolate . . .#oats #glutenfreecookies #vegancookies #cookiesrecipe #oatcookies

Quaker Oats UK (@quakeroatsuk)

You know how much we love pancakes 🥞 Especially, if they are made with our Quaker oats 😍 Here is a lovely recipe to try from @shantefranca . . Ingredients •One egg •1 Scoop of whey protein •1 Banana 🍌 •One cup Quaker oats •100ml coconut and almond milk •A dash of Water if it is too thick Method ~ •Blend it all together and cook in a pan with some coconut oil •Then top raspberries, blueberries & strawberries 🍓 or any of you favorite berries Optional: you can add a drizzle of honey on top. . . . #oats #quakeroats #pancakes #oatpancakes

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Quaker Oats UK (@quakeroatsuk)

💕 Delight of the day! 💕 Here is a homemade energy balls recipe from @eatnourishlove . . . 1 cup Quaker oats (Use Gluten free oats, if you are GF) 1/4 cup natural smooth peanut butter 1/4 maple syrup 1/2 cup chopped hazelnut chopped 1/4 tsp cinnamon a pinch of salt combine all of your ingredients in a bowl (for chunky oat balls) or food processor (for smooth oat balls) and leave in the fridge for 15 minutes minimum. using a tbsp, scoop out the mixture and roll into balls. store in an airtight container in the fridge for a week or in the freezer for longer. . . . #oats #energyballs #healthytreats #quakeroats

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Quaker Oats UK (@quakeroatsuk)

What a nice way to start the day! Loving this beautiful porridge bowl recipe from @milesbeforebreakfast . . . To make : - Soak 1/3 cup of oats in 100ml almond milk for 10 minutes or so. - Once it’s all soaked in Add a further cup of water and cook slowly on a low heat. - When the oats are done stir in 1/2 tsp maca powder, vanilla extract, sprinkle of ground ginger, nutmeg, cinnamon, cardamon and cloves and a little coconut sugar (if you like it sweet). - Top with frozen blueberries, blackberries and almonds. . . . #oats #oatporridge #porridge #quakeroats #morningslikethis

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Quaker Oats UK (@quakeroatsuk)

Spiced ginger muffins anyone? Lovely recipe from @becs_fitbites . . Recipe 1 cup @quakeroatsuk 1/2 cup quinoa flour 1/4 cup coconut sugar 1 cup coconut milk 2 tsp coconut oil 1 banana 1 tsp ginger 1 tsp cinnamon 2 scoops ginger vegan protein 1/2 cup chocolate chips 1/2 tsp baking soda 1 tsp baking powder 1 tsp vanilla extract 1 tbsp whit chia seeds (2 tbsp of water to make chiaegg) Method Mix all the dry ingredients together in a bowl and blend all the wet ingredients in a blender. Mix whilst pouring the wet into the dry and then place into the baking tin. Place in the oven for 12-15 mins at 190 degrees. Enjoy 💖

Quaker Oats UK (@quakeroatsuk)

💪Kickstart 2019 with @quakeroatsuk Win a Nuffield Health package worth £1000 every day. 👉Go & check the link in our bio to find out how to win! UK & CI, +18. Enter by 12.03.19 T&C's apply https://nuffieldhealth.quaker.co.uk/terms . . . #quakeroats #oats #kickstart2019 #newyear

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Quaker Oats UK (@quakeroatsuk)

Looking for a quick and easy homemade snacks? Here is a No Bake Granola bars recipe from @drchintalskitchen 👩🏻‍🔬 Recipe 180gms medjool dates 100gms pumpkin seeds 100gms sunflower seeds 150gms whole almonds 4 heaped tablespoons cashew or peanut butter 75gms rolled oats @quakeroatsuk 1 teaspoon ground cinnamon (1-2 tablespoons Maple syrup or Honey to sweeten - optional ) 20 x 20cm silicone mould or use any size and adapt the thickness/size of your bars In a food processor - blend the dates and peanut butter to get a smooth paste. Next stir in the rest of the ingredients. They should all clump together into a big sticky ball. If it’s not holding together add a little more but butter. Next press the mix in to your mould. Leave to set in fridge for 30 minutes. Cut into bars & enjoy 😋 If you fancy adding another step try toasting all the nuts, seeds & oats in the oven @180’ for 10 minutes first - this gives the bars a delicious toasted flavour 👌🏽👌🏽👌🏽 Makes approx 12-16 bars . . . #quakeroats #oats #granolabar #snacksrecipes #easyrecipe