@carafit3 CARALINE Maher๐ŸŒป Instagram photos and videos | inst24
@carafit3 CARALINE Maher๐ŸŒป Instagram photos and videos | inst24

CARALINE Maher๐ŸŒป (@carafit3)

BS ExSci |CPT| NPC Bikini ๐Ÿ’Š @PEScience CARA ๐Ÿ‘™@ravishsands CARAFIT ๐Ÿ‘ @theshoefairy_ CARA10 ๐Ÿ’Ž@p_lobdell ๐Ÿถ@Hula_and_meeks ๐Ÿฑ ๐Ÿ–Train With Me /Read My Blog๐Ÿ‘‡๐Ÿผ

Posts: 1 787 Followers: 101 789 Following: 682

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CARALINE Maher๐ŸŒป (@carafit3)

My forever Valentine ๐Ÿ’œ I love you so much, Payton! Thank you for making everyday an adventure. I'm the luckiest girl in the world. ๐Ÿ’œ๐ŸŒŽ๐Ÿ˜

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CARALINE Maher๐ŸŒป (@carafit3)

Delts. ๐Ÿ‘‹๐Ÿผ

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CARALINE Maher๐ŸŒป (@carafit3)

Was gunna write a blog but here it is... My computer won't turn on again, so here it goes. ๐Ÿ˜‘ My prep update: ๐Ÿ‘‰๐ŸผI've been in prep for 10 weeks and I've lost 3lbs๐Ÿ‘ˆ๐Ÿผ Womp. There it is. I've been picking myself apart because I've been fucking around on my diet WAY too often, stressing myself out WAY too often, lacking motivation WAY too often. โ€ข So what do I do when this happens? โ€ข I get my shit together. I stop feeling sorry myself because I've got stressful shit going on in my life. I stop letting outside factors determine whether I FEEL like going to the gym, or if I FEEL like eating like shit that day because "I'm sad." โ€ข Prep is not a time to be a little bitch. ๐Ÿคท๐Ÿปโ€โ™€๏ธ I said what I said. ๐Ÿ‘๐Ÿผ โ€ข These pictures are 1 year apart. My show date is the exact same as last year, & while I started this prep 2 weeks earlier & 7lbs lighter this year, there's only a 2lb difference. โ€ข Yes, clearly the girl on the right is ahead of the girl on the left, BUT the stubborn ass inside both of them is not satisfied. I want more from myself. This girl deserves better, and I'm gunna give it to her. So if you see me out in Huntington Beach, or at the Arnold in a couple weeks fucking around on my shit, that ain't me. I don't know her, Because it's not happening. ACTUAL prep Caraline in full effect & that stage won't know what hit it come June. ๐Ÿ˜ˆ โ€ข Okee bye ๐Ÿ‘‹๐Ÿผ

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CARALINE Maher๐ŸŒป (@carafit3)

Feeling "meh" about where I'm at right now tbh. Will be going more into depth on my prep and how I'm feeling in my next blog. [hopefully I'll get it done soon, my motivation to write is also in the shitter so...] ๐Ÿคท๐Ÿปโ€โ™€๏ธ

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CARALINE Maher๐ŸŒป (@carafit3)

16 weeks out. Which blog do you want me to post first? โ€ข ๐Ÿ–คA 16 weeks out Prep Update ๐Ÿ’šStuff about my new job โค๏ธCurrent 2019 Favorites ๐Ÿ’™What Supplements I take ๐Ÿ’›What's in my gym bag - Speaking of those last two, swipe to see something that's ALWAYS in my gym bag.๐Ÿ‘‰๐Ÿผ @PESCIENCE SAMPLES! Super easy on the go, especially if you're traveling as well! Use my code CARA to get yours!

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CARALINE Maher๐ŸŒป (@carafit3)

๐Ÿ‘Today's Glute workout๐Ÿ‘‡๐Ÿผ โ€ข ๐Ÿ‘Sumo Deadlifts 5x5 [heavy] ๐Ÿ‘Single Leg Banded Glue Bridge 3x12 [i use my @mbslingshot hip circle. Link in my bio] ๐Ÿ‘Glute Ham Raise 3x10/5 [10 reps weighted, followed by 5 reps body weight 2 second pause reps] ๐Ÿ‘Abductor 2x25 [heavy] I've worked all the way up to 205 which is the most the machine allows, but I add a band as well to add resistance. ๐Ÿ‘Single Leg Lateral Leg Press 4x10 ๐Ÿ‘KB Swing 3x15 [heavy] ๐Ÿ‘SS Monster Walks with Hip Circle 2x20 ๐Ÿ‘SS Duck Walks with Hip Circle 2x20 ๐Ÿ”ฅ Give this a go and let me know what you think! ๐Ÿ”ฅ ๐Ÿ–๐Ÿ–๐Ÿ–Don't forget today is the LAST DAY to sign up for my 8 week spring break program! All of the info and sign up is in my bio! ๐Ÿ–๐Ÿ–๐Ÿ– - Ps. Check out my new kicks ๐Ÿ˜๐Ÿ”ฅ๐Ÿ†

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CARALINE Maher๐ŸŒป (@carafit3)

What's holding you back from putting on that bikini? How many times have you told yourself, "I'll start tomorrow. I'll start on Monday. I'll start in Spring." How many times have you actually started? ๐Ÿค” That all stops now. Because we're STARTING NOW! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Click the link in my bio to join my group of amazing ladies in our quest to confidence & goal crushing with my Spring Break Program!โ˜€๏ธ๐Ÿ‘™ We're starting right away ON MONDAY, and I would love to have you! ๐ŸŒบ TODAY IS THE LAST DAY TO SIGN UP! - ALL the info about the Program & what I offer is in the link in my bio, but if you have anymore questions, feel free to email me at cmfchallenge@gmail.com

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CARALINE Maher๐ŸŒป (@carafit3)

4 year Transformation! - 2015: coming off of kidney failure due to a botched surgery. Minimal mobility of my upper body, couldn't even sit up by myself bc my muscles has atrophied so badly. - 2019: fully functioning kidneys, full mobility in my upper body, substantial growth both physically AND mentally. - 2015 slowed me down a little but, but nothing's going to stop me. ๐Ÿ˜ˆ - Online training, nutrition, 8 week Program email me at Carafit3@gmail.com โค๏ธ

CARALINE Maher๐ŸŒป (@carafit3)

Should I keep my black hair, or go back to my natural brown? Rn it's doing a little of both ๐Ÿ˜…

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CARALINE Maher๐ŸŒป (@carafit3)

Only a few more days to enroll in my spring break program! - 1 of the main reasons why I start so far out from a show is because IT. TAKES. TIME. Just like it will take time to get in shape for that warm weather coming in the next couple months. ๐Ÿ‘™โ˜€๏ธ - So start now, grab a friend, and join my 8 week program to get a jump on Spring!๐ŸŒˆ๐ŸŒธ๐ŸŒด - For the next 8 weeks al your workouts, nutrition, cardio, and accountability will be taken care of. I got you, girl. ๐Ÿ’‹ - โ˜€๏ธClick the link in my bio for all the info! ๐ŸŒธ

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CARALINE Maher๐ŸŒป (@carafit3)

Was sick all day yesterday but managed to get a killer Glute workout in today now that I'm feeling better. I've been hitting some new lows this week (ayyyyy @seeyoulaterleaner wait till you see my check in sheet), and tonight I've got my refeed! ๐Ÿ˜ˆ - As y'all saw in my story, I didn't win @theshoefairy_ angel search, but that's life! And as I wise man once said, "if ya ain't first, yer last!" ๐Ÿ˜‚ jk I'm still so grateful for Alexa and the team & the opportunity to be an affiliate this last year. You'll definitely be seeing me in the angel search next year bc the shoe fairy is a company I truly love and believe in. In the mean time, My code CARA will get y'all 10% off your shoes and jewelry for stage!!! ๐Ÿ’‹ Until next year.

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CARALINE Maher๐ŸŒป (@carafit3)

In order to thank y'all, How about a @lululemon giveaway! WINNER HAS BEEN CHOSEN AND NOTIFIED Today is the LAST DAY to vote for @theshoefairy_ angel search, & I can't thank y'all enough for all the love & support you've been throwing my way!โค๏ธ So to show my appreciation I am giving away $50 to @lululemon for one of my amazing friends! - To enter: ๐Ÿ’–Be following Myself & @theshoefairy_ ๐Ÿ’–Click the link in my bio to vote for me one last time! (Just Select CARALINE MAHER & you can use multiple emails!) ๐Ÿ’–Like this post & tag a friend who loves Lulu! - Winner announced tomorrow & voting ends tonight at midnight!๐Ÿ˜˜ - Photos are from my first show ever in 2016, to my most recent in 2018. A lot has changed, and I can't wait to see what I'll bring to the 2019 stage!