@carafit3 CARALINE Maher🌻 Instagram photos and videos | inst24
@carafit3 CARALINE Maher🌻 Instagram photos and videos | inst24

CARALINE Maher🌻 (@carafit3)

BS ExSci |CPT/CES/SNS| NPC Bikini ⚡️ @PEScience 🌺@ravishsands 🌴@seeyoulaterleaner 💎@p_lobdell Personal:@mahercaraline Training/Blog/Discounts!👇🏼

Posts: 1 738 Followers: 102 741 Following: 778

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CARALINE Maher🌻 (@carafit3)

Working on those silhouette ratios 🌚

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CARALINE Maher🌻 (@carafit3)

What do you want for Xmas? 👉🏼Swipe for Free stuff! • My code CARA always gets you 15% off of all things @pescience from supplements & shakers, to clothing & recipe books! But it's time for some free stuff! • Enter my giveaway to win ANY pescience product of YOUR choice! Just make sure you're following myself & @pescience, like this pic, & comment below what you want for Christmas! 🎄🎁 • Winner chosen on Thursday! Good luck!

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CARALINE Maher🌻 (@carafit3)

What's your favorite hair growth tricks? 💇🏻 • If you've been here awhile, you know my high pony used to be about 5-6" longer than this. Right before my shows this past year, I made the gawd awful mistake of letting someone I didn't know TRIM my hair and put layers in.....welp, she cut 9" off. • Big mistake. HUGE. • She got an ear full, & I got a refund. And for the last 5 months I've been trying to grow it all back. So that's why I need YOU guys to help me out with some growth tips! • I've tried biotin, and hair and nail vitamins, but it doesn't seem to work as fast as I'd like. But also, I'm impatient AF. Help

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CARALINE Maher🌻 (@carafit3)

Once these puppies lean out, it's over for you bitches. 😈 Week 1 of prep down, 25+ to go. • I've explained this a lot in my prep blog [link in my bio], but I've come to find that longer preps work best for me. I've opted for at least 20-24 weeks to get stage ready the last couple years, and my body seems to like the slow and steady approach much better than a quickie, rushed 12 week prep. My body also tends to take about 6 weeks to start actually losing weight/body fat [my body tries to fight the deficit for real].😅 • Don't buy into the whole 12 week prep thing as a standard. Newbies who have a great starting point, or pros who stay relatively lean year round can get away with that, but majority of the bodybuilding world needs a good bit of time to ensure we're not losing too much too fast, thus sacrificing too much muscle on the way to the stage. The goal isn't to come in lean, its to come in with as much lean 💪🏼MUSCLE as possible. • If you have any questions about prep, coaching, lifestyle training, or nutrition, hit me up in my DMs or email me at 💌Carafit3@gmail.cpm

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CARALINE Maher🌻 (@carafit3)

When you're 70% leg. 😛 • Questions about training and nutrition? Email me at 💌Carafit3@gmail.com

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CARALINE Maher🌻 (@carafit3)

*Knocks on wood*, just popping in to say, Day 4 of prep & I'm down 1lb. • Every season, as soon as I start prep, I normally gain like 3lbs. 3lbs may not seem like a lot, but my body wants to fight the deficit in the beginning (or some shit), and it normally takes me about 5-6 weeks for me to really start losing weight. • Just another reason why it was so important for me to stay in a good spot without getting too close to 160 again like last year. By staying around 153-156 I was able to give myself an easier starting point at 7lbs lighter. I'm also starting prep a few weeks earlier as well just to give myself more time to keep things slow and steady. • Hope y'all are having a great week so far! • 💚Online training/macros - carafit3@gmail.com 💚@pescience code CARA 💚@ravishsands code CARAFIT 💚 @theshoefairy_ code CARA

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CARALINE Maher🌻 (@carafit3)

Ya girl is 26 weeks out! 😜 • Yup! If you read my most recent blog, you knew that as of December 1st, I have started prep for 2019. Ayyyyy 🤙🏼 • I'm extremely excited bc I'm starting this prep 7lbs lighter than last year. I was able to stay in a much better place this time around. If you want to see the comparison of last year's start to this year's, check my last post! 😊 • Swipe to see my current favorite @pescience protein that I have FULLY stocked up on bc it's LIMITED EDITION! Use code CARA to get 15% off yours!

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CARALINE Maher🌻 (@carafit3)

New blog in my bio! What's this one about? • Since I've been away from the blog a bit, I figured I'd do another life update on my PREVIOUS life update. 😅 A lot has changed since then. • Why I left the job I loved. Mine and Payton's trip to Hawaii. Puppy updates. Training updates. And a little surprise at the end that explains this transformation. 😘🤙🏼 👉🏼Any guesses on what these pictures have in common👇🏼 • Click the link link in bio to read it, and feel free to follow & get notified every time I post a new blog. I talk a lot about my experiences with prep, bodybuilding, training, relationships, and life. 😘

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CARALINE Maher🌻 (@carafit3)

My blog is back! New blog will be posted tomorrow! - It's been a couple months since I posted on my blog, but it's back, and here to stay (hopefully). Consistency Definitely depends on how I'm feeling and if I have any topics in mind, SO PLEASE COMMENT BELOW ANY TOPICS YOU WOULD WANT ME TO TALK ABOUT! 😘🤙🏼 - •what do you want to learn more about? •what questions do you have? •bodybuilding, prep, general fitness, relationships, coaching, etc. - All topics are welcome, but the ones above are what my blog are currently surrounding. I have MANY prep blogs up and LOVE putting this kind of information out for you guys! Especially with my improvement season coming to end soon, there will definitely be another prep series coming. - Hulk outfit: @alphalete @lululemon

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CARALINE Maher🌻 (@carafit3)

T-Minus 2.5 weeks until my prep for 2019 officially begins! 😱 So... • Here are my goals for this season: 👉🏼Start prep in a better spot than last year. ✅ 👉🏼Stay consistent with macros my ENTIRE prep. 👉🏼Pose after my workouts at least 3-4x a week (everyday once we get close obviously). 👉🏼Never miss a Monday. 👉🏼Never skimp out on reps or cardio. 👉🏼Bring my most conditioned look to date to the 2019 stage. 👉🏼Be down 10lbs by the Arnold. 👉🏼Be undeniable. • Shoutout to all the people that are going to be by my side to help me achieve all this! 💚 @seeyoulaterleaner @ravishsands @theshoefairy_ @pescience @p_lobdell @tracy.maher @tdmaher

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CARALINE Maher🌻 (@carafit3)

I love playing dress up with you 🌺💜 #tbt #hawaii #luau #dressup #mylove #iloveyou #paradise #letsgoback #happy

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CARALINE Maher🌻 (@carafit3)

I did it! A gym selfie! 😅 Lawl who tf cares? Me. I care. - I've been to the gym 4x in the last 2 weeks. Between A trip to Hawaii & a brand new puppy, sleep has been fleeting, but I'm SO FREAKING HAPPY! - Hula girl has been amazing for Payton & me, but now I just have to redefine balance in my life. 😅🐶🐾 - Potty training, teething, crate training, gym, training, job hunting, self care, my own relationship...sheesh, good thing we started with a puppy 😅👶🏻