@brandon_allen88 Brandon Allen Instagram photos and videos | inst24
@brandon_allen88 Brandon Allen Instagram photos and videos | inst24

Brandon Allen (@brandon_allen88)

Powerlifter. 2430 raw w wraps SHW. Filthy Power Gym. 💍 @jennyallen817. Vert Pull inventor, Iron Rebel FILTHY10, Performaxlabs ALLEN20, DM 4 Coaching

Posts: 1 265 Followers: 89 321 Following: 2 135

65

Brandon Allen (@brandon_allen88)

Not a bad bench session after being in the dune for 5 days drinking beer at 10am then switching to whiskey at 6pm til 4am everyday hahaha. Needed to get some volume in and 405 I’m able to judge my strength pretty well with. 405 for 8 usually means I’m benching 500-515 for a single. Which is great for me in the offseason. I plan on building off this and benching a PR for fucks sake at Kern. Haven’t Bench a meet PR in 3 years. Still the hottest handler in the game @jennyallen817 @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #semijuicy

Brandon Allen (@brandon_allen88)

A lil squats and deads today. So much going on I barely had time to squeeze these in. I’m guessing the years of heavy squats it’s starting to really ware on my knees. I usually do all my off season work beltless and sleeveless and high bar. Today my knees didn’t like it. Starting next week I’m going to get back in my Iron Rebel sleeves. Still just coasting. Going to Glamis tomorrow. Priorities at the moment are PL. @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #semijuicy

Brandon Allen (@brandon_allen88)

Funnest episode we have done in a long time!! Must listen you will not be disappointed... i was... fucking lit lol #Repost @the_brocast_guys with @get_repost ・・・ Episode 23 we have none other than Cailer Woolam @doctor.deadlift In addition to being one of the greatest Deadlifters ever, Cailer also has a great side hustle...we were lucky enough to get a pic from his G4P show to share with you guys🔥 Listen as Cailer shares his experience competing in Russia, and he shares some of his training and what his goals are! . . . We are on ITunes and Spotify, also link in our profile. . . . Thanks to our Awesome sponsors: 🔹Lift Evil @liftevil Brutal clothing gear 🔹 @ironrebel BROCAST10 . 🔹 @hviiibrandgoods -PANDA 🔹 @performaxlabs BROCAST . 🔹 @buffalobeardcompany ALLEN15 🔹Filthy Power Gym @filthypowergym 🔹Moving Over Boundaries @movingoverboundaries BROPOWER 🔹Herbstrong @herbstrong PANDA10 🔹 Misfit Powerlifting @misfitpowerlifting -If you are interested in sponsoring our show, please message Andy @that_hugeasian_guy or Brandon @brandon_allen88

114

Brandon Allen (@brandon_allen88)

Pretty incredible to even be on the same platform w these guys let alone be competitive. Already fantasizing about BD4. But first, I got Kern to deal with. Looks like I’m going to be much heavier this year. Some may think it’s going to hurt me in the Wilks, but not the case when ur total goes through the roof. @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #juicyAF

43

Brandon Allen (@brandon_allen88)

Just payed around today while trying to be productive. A bunch of singles and worked up to 725. When I started my prep for Big Dogs 3 this was my max from the Floor. I’m actually worse off blocks or wagon wheels. Not even close to starting prep for Kern but im definitely maintaining strength much better this offseason. @filthypowergym @ironrebel @performaxlabs #lasvegas #filthyfamily #powerlifting #fitchick #semijuicy

101

Brandon Allen (@brandon_allen88)

Nothing impressive but fucking hilarious. 340lbs this morning. Gonna work on this. @filthypowergym @ironrebel @performaxlabs #lasvegas #filthyfamily #powerlifting #fitchick #semijuicy

32

Brandon Allen (@brandon_allen88)

Bench is going surprisingly well this offseason. Slowing working back into heavier weights while increasing the workload. 405 for 5x5 then 455 3x3 to @benchblokz 3 board. Followed w a ton of accessory work. @filthypowergym @ironrebel @performaxlabs #lasvegas #filthyfamily #powerlifting #fitchick #semijuicy

42

Brandon Allen (@brandon_allen88)

I think I got my stance dialed in and feeling much better about my squat. Knee path is much better w this width and toe angle. My back is still weak AF and I almost called it today but that’s not going to make it stronger. Ended up w 505 2x3, 505 3x5, 415 2x5 paused, 375 1x5 tempo paused w 5 second negative. Followed w 5x10 box Jumps, 5x15 leg Press, 5x20 back raises, 5x20 calve raises (leg Press), and 5x20 ball crunches. Felt good about it and gonna start upping the intensity. @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #sendjuicy

66

Brandon Allen (@brandon_allen88)

It’s fucking fantastic... #lasvegas #filthyfamily #powerlifting #fitchick #throwback #nojuicy

42

Brandon Allen (@brandon_allen88)

Pumped those titties today. A good pump always hides the gyno so I enjoy benching. Just getting heavier weights in my hands everything moved great. Blasted shoulders after too I think I’m growing... 335lbs currently. 15lbs over my target weight but I’m a rule breaker. I believe we all can agree I have the hottest handy giver in the world. @jennyallen817 @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #sendjuicy

85

Brandon Allen (@brandon_allen88)

Keep reliving this moment. Especially in the gym when I’m training. This was after my 855 deadlift. Next year, after I go 9 for 9 I’ll have a better celebration for after my 900+ Pull. @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #australia #pewpew #shooter

54

Brandon Allen (@brandon_allen88)

Just working on technique and adding more volume in the accessory work. 585 for 10 singles. Followed w Vert Pull, leg Press, GHR, calves and abs. Super BRO! @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #sendjuicy