@brandon_allen88 Brandon Allen Instagram photos and videos | inst24
@brandon_allen88 Brandon Allen Instagram photos and videos | inst24

Brandon Allen (@brandon_allen88)

SHW Powerlifter 2430 raw w/ wraps 💍@jennyallen817 Vert Pull Inventor @IronRebel - FILTHY10 @PerformaxLabs - ALLEN20 📬DM 4 coaching

Posts: 1 321 Followers: 91 929 Following: 2 235

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Brandon Allen (@brandon_allen88)

So been experimenting a bit w my programming and im a bit over worked. Making a few changes and I believe we’ll have the perfect recipe. Benching 3 days a week is just too much for someone of my level/size/recovery. Excited about the changes we’re gonna make and looking forward to moving on with this prep. Tough to stay positives when u miss a lift but im staying optimistic. @chadwesleysmith @jennyallen817 @that_hugeasian_guy @fosterparnell @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #needmorejuicy

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Brandon Allen (@brandon_allen88)

Redemption day. You can’t win them all but id be damned if I would lose two in a row. Had a great deadlift session 665x3, 695x3, 725x3, 755x3 (shown here) all from blocks. Needed this confidence booster forsure. Had a great time filming w @apemanstrong and catching up w @noahfield. Lots of content coming soon. @chadwesleysmith @fosterparnell @that_hugeasian_guy @jennyallen817 @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #juicy

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Brandon Allen (@brandon_allen88)

The Vert Pull @thevertpull is now available! Stock is limited and I know I have received quite a few DMs over it the last month so here you go! Order now don’t hesitate! We greatly appreciate the support and as always, AMERICAN MADE🇺🇸. Orders can be filled at filthypowergym.com @filthypowergym @chadwesleysmith @that_hugeasian_guy @fosterparnell @jennyallen817 #lasvegas #filthyfamily #powerlifting #fitchick #juicy

Brandon Allen (@brandon_allen88)

The boys are back in town... Switched to seated Overhead press this prep to give my low back a break from all the squatting and pulling. First time doing seated in many years. 350x6 moved very well then down setted 275 3x6, followed w 2 board from @benchblokz 4552x5 then an amrap. Lots of accessory work after these Saturdays are brutal but I rather enjoy it. Thanx for everyone who came up the hype makes the suffering more tolerable. @fosterparnell @derekweida @filthybilly828 @greyhairedgains @chadwesleysmith @jennyallen817 @that_hugeasian_guy @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #juicy

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Brandon Allen (@brandon_allen88)

You know when you fart in the hole and ur training partner gives u the look of concern cuz he thinks u hurt urself... but it was just ur butthole clapping? So today’s session was 605x5, 635x5, 655 2x5 on the @kabukistrengthlab Duffalo bar. Followed w SSB Dead Squat, Block Pulls, GHR and these fucking planks. @fosterparnell and may or may not have kissed on a set of planks🤷🏻‍♂️. No witnesses so its not gay. Everything moved great today, just adapting to the workload. @chadwesleysmith @that_hugeasian_guy @jennyallen817 @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #juicy

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Brandon Allen (@brandon_allen88)

Happy Valentines Day to my gorgeous wife. Literally my best friend whom I do everything with. She’s the secret weapon u have that allows me to live the lifestyle that i do. We joke about it often at my gym, everyone needs a Jenny, but no one can have mine! Couldn’t do any of this without her. I love you mama! @jennyallen817 #filthyfamily 📷 by @thelittlethicklifter

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Brandon Allen (@brandon_allen88)

Bench days are the best days. 425 5x5 followed w Spoto’s 395 2x6. Did some fascia blasting pre training on my pecs like I’ve seen my brofessor @phdeadlift do in videos. Feels pretty good with the additional blood flow and warm ups went smoother. Weights felt slow but after watching the video I guess it was moving pretty well. Mental game is the hardest for me lol. Handys from the best as usual @jennyallen817 @chadwesleysmith @that_hugeasian_guy @fosterparnell @filthypowergym @ironrebel @performaxlabs @apemanstrong #lasvegas #filthyfamily #powerlifting #fitchick #juicy

Brandon Allen (@brandon_allen88)

Y’all ready for another great episode of the BROcast? Well here you go! #Repost @the_brocast_guys with @get_repost ・・・ Episode 29 we talk to Luigi Fagiani @luigifagiani veteran powerlifter and owner of Buffalo Beard Company @buffalobeardcompany Find out how Luigi got started lifting and what his current plans are now. We talk about ‘making a living’ in Powerlifting. And get first hand accounts from the 3 of us on how we balance full time jobs, family, and make time to get our training in! We are on ITunes and Spotify, also link in our profile. . . . Thanks to our Awesome sponsors: 🔹Lift Evil @liftevil Brutal clothing gear 🔹 @ironrebel BROCAST10 . 🔹 @hviiibrandgoods -PANDA 🔹 @performaxlabs BROCAST . 🔹 @buffalobeardcompany ALLEN15 🔹Filthy Power Gym @filthypowergym 🔹Moving Over Boundaries @movingoverboundaries BROPOWER 🔹Herbstrong @herbstrong PANDA10 🔹 Misfit Powerlifting @misfitpowerlifting 🔹Skull Smash Ammonia @skull_smash_ammonia Huge-Asian 🔹Squat 2 Depth Apparel @squat2depth_apparel Brocast15 -If you are interested in sponsoring our show, please message Andy @that_hugeasian_guy or Brandon @brandon_allen88

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Brandon Allen (@brandon_allen88)

#Repost @ironrebel_anz with @get_repost ・・・ Who will be the next Australian & NZ Team Members? Our ANZ Iron Rebel Army Ambassador Program Launches soon! Have your applications ready!! You can love us, praise us, admire us, hate us, doubt us...But we will remain unapologetically US, and continue to pursue our Passion . IR Monsters @phdeadlift @that_hugeasian_guy @brandon_allen88 🎥- @shortylifts _________________________________ 🔹www.IRONREBEL.com.au🔹 Real Athletes. Real Champions _________________________________ #IronRebel #IronRebelPower #IronRebelAthlete #IronRebelStrong #powerlifter #bodybuilding #workout #strength #squat #bench #deadlift #muscle #fitness #gym #instafitness #powerlifting #workout #gym #passion #train #lift #grind #sport #instafit #motivation #Intensity #grind #workhard #beastmode #inspiration

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Brandon Allen (@brandon_allen88)

So not the way u wanna start prep. But I made some mental errors and I will learn from them. Going to the desert and drinking for 5 days probably isn’t ideal right before u start the hardest prep of your life... but I’m no expert🤷🏻‍♂️ The plan was 665-725 4x4 and me being a meathead I was of course only going to settle for the higher end of the scale so I chose 716 (dumb move). First set my hand slipped and the bar took some skin w it on the 3rd rep, came back and pulled it again. Second set I was able to get a better grip initially from some advice I took from my partner @fosterparnell. Still lost it a bit on the 4th rep. Just too fucking fat to hang out at the bottom and get a good grip. Dropped down to 661 and pulled 2x2x2. Hands fucking smoked same w back. Moved in to Vert Pull Hoover Reps 385 3x8 double overhand to work the grip as well, then heavy bent over rows 385 3x6, leg press 4x10, back raises 4x10 and my least favorite, planks 5x30. Was pretty mentally defeat but like my coach @chadwesleysmith said there are a few things that could have gone better for myself, just gotta learn from it and move on. Also a lot of mental help from my bro @that_hugeasian_guy and keeping me off the ledge and telling me what I needed to hear. U get two bad training days for a prep to still be successful, that was one lol. Moving on, better days to come. No Fucking Brakes. @filthypowergym @ironrebel @performaxlabs @apemanstrong @jennyallen817 #lasvegas #filthyfamily #powerlifting #fitchick #upthejuicy

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Brandon Allen (@brandon_allen88)

#Repost @performaxlabs with @get_repost ・・・ Brandon’s Power Points 📽 Want to learn the difference between High Bar and Low Bar squats? Check out our new YouTube video where @brandon_allen88 teaches you how and when to utilize the proper squatting technique 💪🏋️‍♂️ Link in our bio for the full video 📲

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Brandon Allen (@brandon_allen88)

As I start prep tomorrow for the 2019 @kernusopen I reflect on my last performance. This time I’ll be a 6 hour drive away as opposed to 15 hour international flight. I look forward to building on these numbers, and possibly do what no other man has ever done. Only time will tell. I have a lot of fucking work to do. I invite it. No fucking brakes. @filthypowergym @ironrebel @performaxlabs @apemanstrong @jennyallen817 @fosterparnell @chadwesleysmith @that_hugeasian_guy #filthyfamily #lasvegas #powerlifting #australia #kern2019 #wewalkoursquatsout